45. "slight shoulder injury hasnt kept me from reaching my goals" In response to In response to 44
benched 225 a few times last week. Its getting lighter, but I can still only push out a few singles. My goal is to get to 225 lbs, 5 sets of 5 with ease. Shit is still heavy.
Gaining crazy squat and Deadlift strength.
Going to incorporate more cardio into my workouts starting this week. Playing basketball once a week isnt enough, plus my game has been terribly off with this shoulder injury. Out there shooting airballs. LOL.