Printer-friendly copy Email this topic to a friend
Lobby General Discussion topic #13302813

Subject: "I just want to retain some decent consistency." Previous topic | Next topic
Numba_33
Charter member
19335 posts 		Wed Dec-19-18 03:44 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
24. "I just want to retain some decent consistency."
In response to In response to 0

  

          

I fell all the way off in the beginning of September as I took two months off from the gym due to a mixture of bicycle related knee pains, having to stay later than I wanted to at work, and over all laziness. At this point, I just want to achieve a measure of consistency where I don't get discouraged and just keep on plugging away.

My overall loss in cardio strength is very humbling as I am struggling to get to the speeds I was able to hit (no pun intended) while doing my HITT sprints of the treadmill. I just have to listen to my body and make my progress in that manner.

"Sean sparks like John Starks, nah, Sean ball like John Wall" - Rest In Power Forever Sean Price.

  
Printer-friendly copy | Reply | Reply with quote


Before the new year hits, can we start an OKFit post? [View all] , GROOVEPHI, Wed Dec-19-18 11:04 AM
 
Subject Author Message Date ID
At this point its just the ritual that keeps me going to the gym
Dec 19th 2018
1
I gave up on my strength goal as age has just started to hit me
Dec 19th 2018
2
what were your strength goals
Dec 19th 2018
12
mainly the 4 plates....i can put up 335 w/no spot right now
Dec 19th 2018
18
      335 is tough.
Dec 19th 2018
21
thats what the older dudes at the gym tell me
Dec 19th 2018
16
      turned 40 in August and allasudden...lil shit stopped workin
Dec 19th 2018
19
           im about to be 40 in February
Dec 19th 2018
20
                just stick with it till you kinda know 'yeahhh that's about all i got'
Dec 19th 2018
25
when my kids went back to school, i fell off on my routine
Dec 19th 2018
3
In good shape now, but have been stagnant since the summer ended
Dec 19th 2018
4
i havent been on my bike since the spring.
Dec 19th 2018
5
Trying to get under 200
Dec 19th 2018
6
that's awesome
Dec 19th 2018
9
nice! keep at it! you will be there in no time
Dec 19th 2018
13
Word.
Dec 19th 2018
27
amazing!
Dec 20th 2018
32
GET ITTTTT
Dec 20th 2018
41
RE: Before the new year hits, can we start an OKFit post?
Dec 19th 2018
7
hit 7 % body fat...but then fell of a wagon this month
Dec 19th 2018
8
Was going strong from July until the week of T-giving.
Dec 19th 2018
10
Rehab my shoulder, strengthen my core, find my abs... LOL
Dec 19th 2018
11
my right shoulder just started bothering me
Dec 19th 2018
14
      Hurt my shoulder doing Flys. Worst exercise you can do too.
Dec 19th 2018
26
           yeah, flyes are the worst
Dec 20th 2018
39
                I was going hard one day and it was the wrong day.
Dec 20th 2018
40
Lost 90 lbs so far. Got around 50 more to go.
Dec 19th 2018
15
hell yeah man
Dec 19th 2018
30
congrats!
Dec 20th 2018
33
RE: Lost 90 lbs so far. Got around 50 more to go.
Dec 20th 2018
36
      Yep, experimenting with the window and other variables is great.
Dec 20th 2018
38
y'all taking any vitamins/supplements/herbs & stuff?
Dec 19th 2018
17
multivitamin, protein shake, creatine
Dec 19th 2018
22
Vega Sport Protein and preworkout
Dec 19th 2018
23
      i finally found a protein that tastes good
Dec 19th 2018
29
main goal is to lose 20-25lbs
Dec 19th 2018
28
running trails is what i enjoy
Dec 19th 2018
31
down about 60 lbs this year
Dec 20th 2018
34
What fitness apps are y'all using?
Dec 20th 2018
35
i've tried a few different ones, but I'm using 5/3/1 right now
Dec 20th 2018
37
not much to add, but fuck every drink except WATER
Dec 20th 2018
42
Got up to 245 for the first time in my life...
Dec 20th 2018
43
late Jan check in. where yall at?
Jan 27th 2019
44
slight shoulder injury hasnt kept me from reaching my goals
Jan 28th 2019
45
Doing well. Probably in the most well-rounded shape I've been in
Jan 28th 2019
46
Going into week 4 of doing calisthenics 2 days, squats/deadlifts/legs
Jan 28th 2019
47
Lost 110 lbs since last Feb, but been stuck for three weeks.
Jan 28th 2019
48
yo man, this is awesome.
Jan 28th 2019
50
I've done two fasts.
Jan 28th 2019
49

Lobby General Discussion topic #13302813 Previous topic | Next topic
   

Powered by DCForum+ Version 1.25
Copyright © DCScripts.com