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General Discussion
topic #13302813
Subject: "i finally found a protein that tastes good"
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GROOVEPHI
Charter member
10630 posts
Wed Dec-19-18 04:07 PM
29. "i finally found a protein that tastes good"
In response to
In response to 23
so I typically do a double scoop a day.
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Before the new year hits, can we start an OKFit post?
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GROOVEPHI
,
Wed Dec-19-18 11:04 AM
Subject
Author
Message Date
ID
At this point its just the ritual that keeps me going to the gym
BrooklynWHAT
Dec 19th 2018
1
I gave up on my strength goal as age has just started to hit me
ambient1
Dec 19th 2018
2
what were your strength goals
GROOVEPHI
Dec 19th 2018
12
mainly the 4 plates....i can put up 335 w/no spot right now
ambient1
Dec 19th 2018
18
335 is tough.
GROOVEPHI
Dec 19th 2018
21
thats what the older dudes at the gym tell me
BrooklynWHAT
Dec 19th 2018
16
turned 40 in August and allasudden...lil shit stopped workin
ambient1
Dec 19th 2018
19
im about to be 40 in February
GROOVEPHI
Dec 19th 2018
20
just stick with it till you kinda know 'yeahhh that's about all i got'
ambient1
Dec 19th 2018
25
when my kids went back to school, i fell off on my routine
GROOVEPHI
Dec 19th 2018
3
In good shape now, but have been stagnant since the summer ended
flipnile
Dec 19th 2018
4
i havent been on my bike since the spring.
GROOVEPHI
Dec 19th 2018
5
Trying to get under 200
Playa_Politician
Dec 19th 2018
6
that's awesome
ambient1
Dec 19th 2018
9
nice! keep at it! you will be there in no time
GROOVEPHI
Dec 19th 2018
13
Word.
flipnile
Dec 19th 2018
27
amazing!
shygurl
Dec 20th 2018
32
GET ITTTTT
Amritsar
Dec 20th 2018
41
RE: Before the new year hits, can we start an OKFit post?
double 0
Dec 19th 2018
7
hit 7 % body fat...but then fell of a wagon this month
tomjohn29
Dec 19th 2018
8
Was going strong from July until the week of T-giving.
Teknontheou
Dec 19th 2018
10
Rehab my shoulder, strengthen my core, find my abs... LOL
Case_One
Dec 19th 2018
11
my right shoulder just started bothering me
GROOVEPHI
Dec 19th 2018
14
Hurt my shoulder doing Flys. Worst exercise you can do too.
Case_One
Dec 19th 2018
26
yeah, flyes are the worst
GROOVEPHI
Dec 20th 2018
39
I was going hard one day and it was the wrong day.
Case_One
Dec 20th 2018
40
Lost 90 lbs so far. Got around 50 more to go.
soulfunk
Dec 19th 2018
15
hell yeah man
Playa_Politician
Dec 19th 2018
30
congrats!
shygurl
Dec 20th 2018
33
RE: Lost 90 lbs so far. Got around 50 more to go.
double 0
Dec 20th 2018
36
Yep, experimenting with the window and other variables is great.
soulfunk
Dec 20th 2018
38
y'all taking any vitamins/supplements/herbs & stuff?
SooperEgo
Dec 19th 2018
17
multivitamin, protein shake, creatine
GROOVEPHI
Dec 19th 2018
22
Vega Sport Protein and preworkout
BrooklynWHAT
Dec 19th 2018
23
I just want to retain some decent consistency.
Numba_33
Dec 19th 2018
24
main goal is to lose 20-25lbs
tariqhu
Dec 19th 2018
28
running trails is what i enjoy
fif
Dec 19th 2018
31
down about 60 lbs this year
shygurl
Dec 20th 2018
34
What fitness apps are y'all using?
soulfunk
Dec 20th 2018
35
i've tried a few different ones, but I'm using 5/3/1 right now
GROOVEPHI
Dec 20th 2018
37
not much to add, but fuck every drink except WATER
Amritsar
Dec 20th 2018
42
Got up to 245 for the first time in my life...
Dstl1
Dec 20th 2018
43
late Jan check in. where yall at?
BrooklynWHAT
Jan 27th 2019
44
slight shoulder injury hasnt kept me from reaching my goals
GROOVEPHI
Jan 28th 2019
45
Doing well. Probably in the most well-rounded shape I've been in
flipnile
Jan 28th 2019
46
Going into week 4 of doing calisthenics 2 days, squats/deadlifts/legs
Teknontheou
Jan 28th 2019
47
Lost 110 lbs since last Feb, but been stuck for three weeks.
soulfunk
Jan 28th 2019
48
yo man, this is awesome.
tariqhu
Jan 28th 2019
50
I've done two fasts.
tariqhu
Jan 28th 2019
49
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