31. "running trails is what i enjoy" In response to In response to 0
my work keeps my upper body strong though I need to get regular with some outside lifting so I don't develop range of motion and asymmetry issues. i mostly do body weight stuff. my focus is on maintaining hip knee ankle back health so i can keep pouring miles out. gotta get more serious about yoga, core activation/strengthening, foam rolling and other sorts of release. but i'm strong and fast right now. it's about maintaining that and slowly building while staying injury free.
definitely want to explore some longer fasts in 2019. i'm a strong responder to intermittent fasting/time restricted eating/fat adaptation. been eating less well lately with my new job. just shoveling fuel (pastries, whatever) down the gullet at this point. i put in miles so it's not a problem, but longterm it's no bueno. can be tough to kick the sugar devil back out once you let him creep back in. i know what to eat to feel ideal so i just gotta get back there. hard to do when on the go all the time without a personal chef or deep wallet silverspooning you brussel sprouts and salmon
anyone got a good regular ankle/foot strengthening routine?