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Subject: "OKFIT ... get those 2020 Goals in" Previous topic | Next topic
MEAT
Member since Feb 08th 2008
20226 posts
Thu Dec-12-19 02:38 PM

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"OKFIT ... get those 2020 Goals in"


  

          

Me. I'm working to do drop at 10 lbs by the end of the year, drop some back fat and build muscle.

And I want to do 3 races on a bike, and at least 2 duathlons, I MAY do the MS150 again too.

Race 1 - http://www.topviewsports.com/events/event/davy-crockett-classic/

Race 2 - https://www.ironhorsebicycleclassic.com/#

"Race" 3 - http://www.topviewsports.com/events/event/davy-crockett-classic/

Du 1 - https://www.texastoughduathlon.com/race-info

And I'll need to find a second Du


What you got?

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

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Topic Outline
Subject Author Message Date ID
I need to think of more tangible goals
Dec 12th 2019
1
7 lbs is nothing to snuff at. Get it!!
Dec 12th 2019
3
Slow motion better than no motion
Feb 07th 2020
18
7 min mile is the stretch goal, I’ll settle for 7:25 though... for 5k ...
Dec 12th 2019
2
I see you with those time drops
Dec 13th 2019
6
      Just lost about 2 weeks....bout to be a rough go getting ramped up again
Dec 17th 2019
9
      Whelp...looks like I won the lotto....Two 10-mile races in one month. O....
Feb 07th 2020
19
           Better get on them fly zooms
Feb 07th 2020
20
                I have zero luck with Nike running shoes...tempting though...but...
Feb 07th 2020
21
                Nike got em on clearance...... imma see what they do.... hold my beer
Feb 28th 2020
30
                These shits are the truth. ! but i'd never pay full price....
Mar 11th 2020
39
Spartan Race.....
Dec 13th 2019
4
i really wanna lose weight
Dec 13th 2019
5
to lose 10-15lbs
Dec 16th 2019
7
I crushed it in 2019!
Dec 17th 2019
8
this gives me hope lol
Dec 17th 2019
10
      I get those kind of comments
Dec 17th 2019
11
trying to move this scale
Dec 17th 2019
12
Race one is coming up this weekend. I’m nervous
Feb 04th 2020
13
Burn rubber!
Feb 04th 2020
14
      I got rocked. I am leaps and bounds below them
Feb 09th 2020
24
           You conquered your own goal/s or no?
Feb 10th 2020
26
did my first 5k of the year.
Feb 04th 2020
15
just started brazilian jiu jitsu
Feb 05th 2020
16
Nice hope you like it and stick with it
Feb 06th 2020
17
RE: just started brazilian jiu jitsu
Feb 28th 2020
27
      champ shit lol
Feb 28th 2020
29
heavier deadlift . squat . bench
Feb 07th 2020
22
I have a mental block on my squat.
Feb 07th 2020
23
      yes! you can do a strength block based off percentage
Feb 10th 2020
25
I just joined this quarter's H.E.A.T. Challenge
Feb 28th 2020
28
cutting out sugar for lent.
Mar 02nd 2020
31
i joined a body transformation challenge
Mar 02nd 2020
32
20020 push-ups in 2020
Mar 03rd 2020
33
Keep going!
Mar 03rd 2020
34
      I do a lot of crosstraining
Mar 10th 2020
37
Signed up for another crit race
Mar 06th 2020
35
I've done a 40k TT a couple times
Mar 10th 2020
38
Right now the goal is just to get back on track
Mar 06th 2020
36
I've been panic exercising
Mar 23rd 2020
40
Back to lifting on the basement, training for the apacolypse
Mar 23rd 2020
41

snacks
Member since Sep 15th 2005
5538 posts
Thu Dec-12-19 07:58 PM

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1. "I need to think of more tangible goals"
In response to Reply # 0


          

Or maybe not, idk

But so far I wanna get back down to 200 lbs (I'm down to 213 from 230 now) and keep doing yoga twice a week as well as Muay Thai twice a week

I have a few yoga poses I wanna be able to perform: birds of paradise, scorpion, get better with inversions in general

_____________________________________

Train yourself to let go of everything you fear to lose.

http://twitter.com/phntmd
http://instagram.com/phntmd
https://themonarchbrand.com
https://instagram.com/themonarchbrand

  

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MEAT
Member since Feb 08th 2008
20226 posts
Thu Dec-12-19 09:16 PM

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3. "7 lbs is nothing to snuff at. Get it!!"
In response to Reply # 1


  

          

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

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snacks
Member since Sep 15th 2005
5538 posts
Fri Feb-07-20 12:11 AM

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18. "Slow motion better than no motion"
In response to Reply # 1


          

Down to 209 now ... will have to go harder if I wanna lose this last 9 but signing up for this 10 week boxing clinic (and thus being more or less forced to box 4 times a week) was a great hack

_____________________________________

Train yourself to let go of everything you fear to lose.

http://twitter.com/phntmd
http://instagram.com/phntmd
https://themonarchbrand.com
https://instagram.com/themonarchbrand

  

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FLUIDJ
Member since Sep 18th 2002
42954 posts
Thu Dec-12-19 08:31 PM

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2. "7 min mile is the stretch goal, I’ll settle for 7:25 though... for 5k ..."
In response to Reply # 0


  

          

....By next fall.

I have at least one 10miler in April, doing the GW Parkway Classic again.... aiming to get that down to 8min/mile.

Entered the lottery for the Cherry Blossom 10 mile.... no real goal for that.But it will be cool if I do two 10 mile races in one month.

  

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MEAT
Member since Feb 08th 2008
20226 posts
Fri Dec-13-19 02:10 PM

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6. "I see you with those time drops "
In response to Reply # 2


  

          

Get on that interval life.

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

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FLUIDJ
Member since Sep 18th 2002
42954 posts
Tue Dec-17-19 12:06 PM

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9. "Just lost about 2 weeks....bout to be a rough go getting ramped up again"
In response to Reply # 6


  

          

what do you mean by intervals?

  

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FLUIDJ
Member since Sep 18th 2002
42954 posts
Fri Feb-07-20 09:30 AM

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19. "Whelp...looks like I won the lotto....Two 10-mile races in one month. O...."
In response to Reply # 6
Fri Feb-07-20 09:30 AM by FLUIDJ

  

          

Oh.Boy.

"Get ready....for your blessing....."
"Bury me by my Grand-Grand and when you can come follow me"

  

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MEAT
Member since Feb 08th 2008
20226 posts
Fri Feb-07-20 09:47 AM

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20. "Better get on them fly zooms"
In response to Reply # 19


  

          

Doing the LISS for biking has helped tremendously. I can’t imagine where I’d be without my heart rate monitor.

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

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FLUIDJ
Member since Sep 18th 2002
42954 posts
Fri Feb-07-20 10:04 AM

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21. "I have zero luck with Nike running shoes...tempting though...but..."
In response to Reply # 20


  

          

>Doing the LISS for biking has helped tremendously. I can’t
>imagine where I’d be without my heart rate monitor.

it's also hard for me to justify the $250 price point. I can get 3 pairs of my go-to Mizuno Wave Shadow's for that price.
I would like to try them out just for shits and grins though.

I was supposed to bring in some sort of strength training component into my normal regimen by now, but just haven't been able to squeeze it into my already hectic schedule. Are you following youtube vids for the LISS?

I'm thoroughly impressed with the Apple Watch's heart monitoring capabilities. Still on the fence about getting a chest heart rate monitor though. I was wearing my Polar M430 on one wrist and my Apple Watch on the other for a while....but the convenience of the Apple Watch is winning out.


"Get ready....for your blessing....."
"Bury me by my Grand-Grand and when you can come follow me"

  

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FLUIDJ
Member since Sep 18th 2002
42954 posts
Fri Feb-28-20 06:41 PM

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30. " Nike got em on clearance...... imma see what they do.... hold my beer"
In response to Reply # 20


  

          






"Get ready....for your blessing....."
"Bury me by my Grand-Grand and when you can come follow me"

  

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FLUIDJ
Member since Sep 18th 2002
42954 posts
Wed Mar-11-20 05:23 AM

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39. "These shits are the truth. ! but i'd never pay full price...."
In response to Reply # 20


  

          


"Get ready....for your blessing....."
"Bury me by my Grand-Grand and when you can come follow me"

  

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KnowOne
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Fri Dec-13-19 01:46 PM

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4. "Spartan Race....."
In response to Reply # 0


  

          

I did it in 2018, but I missed it this year because of carpal tunnel.

_________________________________________
"Too weird to live.... too rare to die..."

PS+ ID: KnowOne215 | XBL GamerTag: KnowOne 215

  

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mista k5
Member since Feb 01st 2006
13321 posts
Fri Dec-13-19 01:51 PM

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5. "i really wanna lose weight"
In response to Reply # 0


  

          

dont have a specific goal or target date for it. i just wanna see progress.

im trying out the intermittent fasting right now, two weeks in. i would say too early to tell.

im just trying to establish better habits. reducing bread and increasing veggies would be good.

  

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tariqhu
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Mon Dec-16-19 11:07 AM

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7. "to lose 10-15lbs"
In response to Reply # 0


          

run the peachtree road race in 50-55 minutes

to build my upper body strength

to improve my overall flexibility

to get this damn tennis elbow fixed

Y'all buy those labels, I was born supreme

  

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KiloMcG
Member since Jan 01st 2008
27413 posts
Tue Dec-17-19 11:47 AM

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8. "I crushed it in 2019! "
In response to Reply # 0


  

          

So my main goal is to keep it up and keep building lean muscle mass. I've never had this much endurance, muscle tone and definition ever in life. Crazy that at 40 I'm in the best physical shape I've ever been in. And I've always been active playing soccer and other sports, but not as dedicated to full body workouts as I am right now.

Other than that, my goals are pretty much standard: drink less and stop smoking completely.

  

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BrooklynWHAT
Member since Jun 15th 2007
80140 posts
Tue Dec-17-19 01:54 PM

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10. "this gives me hope lol"
In response to Reply # 8


  

          

> Crazy that at 40 I'm in the best
>physical shape I've ever been in.

i play in an open ages soccer league and im always amazed when the 40+ crowd is able to keep up w/ us (were all about 25-30) physically. i really need to get my cardio back up to where it was in the spring.

<--- Big Baller World Order

  

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tariqhu
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Tue Dec-17-19 02:44 PM

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11. "I get those kind of comments"
In response to Reply # 10


          

whenever I play ball. somebody always asks how old I am and are always somewhat surprised when I tell'em.

Y'all buy those labels, I was born supreme

  

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RobOne4
Member since Jun 06th 2003
56573 posts
Tue Dec-17-19 04:38 PM

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12. "trying to move this scale"
In response to Reply # 0


  

          

over the last year ive lost a lot of inches but the scale hasnt moved at all. That whole muscle weighs more than fat thing is so very true. Im so glad I measured myself at the start because i have something to go off to show i am progressing. Now i have a routine so I need to work on the diet a bit more. More of the same thing that ive been doing.

November 8th, 2005 The greatest night in the history of GD!

  

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MEAT
Member since Feb 08th 2008
20226 posts
Tue Feb-04-20 10:22 AM

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13. "Race one is coming up this weekend. I’m nervous"
In response to Reply # 0


  

          

Almost backed out.

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

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FLUIDJ
Member since Sep 18th 2002
42954 posts
Tue Feb-04-20 12:59 PM

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14. "Burn rubber!"
In response to Reply # 13


  

          

  

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MEAT
Member since Feb 08th 2008
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Sun Feb-09-20 08:29 PM

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24. "I got rocked. I am leaps and bounds below them"
In response to Reply # 14


  

          

And I’m not slow.

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

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FLUIDJ
Member since Sep 18th 2002
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Mon Feb-10-20 11:46 AM

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26. "You conquered your own goal/s or no? "
In response to Reply # 24


  

          

If yes....you're still a winner..
If no...you're STILL a winner...

Keep keep keep keep rising to the top.

"Get ready....for your blessing....."
"Bury me by my Grand-Grand and when you can come follow me"

  

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tariqhu
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Tue Feb-04-20 01:16 PM

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15. "did my first 5k of the year."
In response to Reply # 0


          

just under 30 minutes. not blazing but not a bad start for me for the first official run of the year.

Y'all buy those labels, I was born supreme

  

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rawsouthpaw
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Wed Feb-05-20 11:38 PM

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16. "just started brazilian jiu jitsu"
In response to Reply # 0


  

          

defended myself against a full guard and put dude in a half guard while doing drills with a guy who's trained on and off for years. love it. don't know what my goals may be though other than to rapidly get comfortable on the mat.

  

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T Reynolds
Member since Apr 16th 2007
42097 posts
Thu Feb-06-20 08:29 AM

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17. "Nice hope you like it and stick with it"
In response to Reply # 16


  

          

it's been really great for my overall health and lifestyle

hanging with more people outside of drinking establishments and spending less time in places of ill repute, keeping me calm and focused at work, plus keeping pounds off while learning an endlessly complex art have all been positive for me

  

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sungod1
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Fri Feb-28-20 01:12 AM

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27. "RE: just started brazilian jiu jitsu"
In response to Reply # 16


  

          

16 years in and I've lost 80 pounds, cured my claustraphobia, no longer depressed or anxious, generally happier and nonplussed by a lot of shit. I needed a back surgery for my troubles but I still train 4-5 times a week with an artificial disc in my spine.

Also retired from MMA undefeated (1-0 but no one can take that away from me.

Keep at it bro!!

  

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T Reynolds
Member since Apr 16th 2007
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Fri Feb-28-20 07:55 AM

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29. "champ shit lol"
In response to Reply # 27


  

          

>
>Also retired from MMA undefeated (1-0 but no one can take that
>away from me.

I needed a back surgery for my
>troubles but I still train 4-5 times a week with an artificial
>disc in my spine.

BEAST

  

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eye.M.woman
Member since Jun 01st 2007
3896 posts
Fri Feb-07-20 10:12 AM

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22. "heavier deadlift . squat . bench"
In response to Reply # 0


          

i want to get a 315lb deadlift atleast by the end of the year
i have 275lb squat
and i dont care about bench but atleast rep out my body weight at 155lb

  

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soulfunk
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Fri Feb-07-20 11:22 AM

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23. "I have a mental block on my squat. "
In response to Reply # 22


  

          

Did 275 for 3 reps last weekend (was going for 5). I should be way stronger than that at my body weight (250) and the fact that my deadlift is at 365 for 5 reps. But every time I get under the bar at 275 it just feels heavy as heck in my head and I can’t push through the reps. I’ll deload and focus on form, working my way back up, but the mental block is there.

  

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eye.M.woman
Member since Jun 01st 2007
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Mon Feb-10-20 11:43 AM

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25. "yes! you can do a strength block based off percentage"
In response to Reply # 23


          

thats how strength programs work
so you work off 70/75/85% for reps
then test your old numbers after 6 weeks or so

what im doing now - is working with my 75-85%
but using a box - cus its harder when you squat onto a box,
you sit, resets the muscle/cns - then stand up.
that shit makes your 50% feel like 110% after a few reps
___________________
Nas >>> your favorite rapper's favorite rapper

  

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DVS
Member since Sep 13th 2002
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Fri Feb-28-20 07:03 AM

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28. "I just joined this quarter's H.E.A.T. Challenge"
In response to Reply # 0


  

          

don't know if I'm going to win money but I've got to get out of this rut. Competition helps me focus.

D

vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv

Waldorf and Statler Vol 4:CONAN IS OUT NOW!!!: http://waldorfandstatler.bandcamp.com

and don't forget to check "DVS 4 ALDERMAN"

http://windimoto.bandcamp.com/album/dvs-4-alderman-bandcamp-exclusive-expanded-editio

  

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tariqhu
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Mon Mar-02-20 09:12 AM

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31. "cutting out sugar for lent."
In response to Reply # 0


          

I haven't change my eating since I stopped eating red meat years ago. we'll see if I have the discipline to hold out for the next few weeks on the sugar.

diet is my biggest hurdle. hoping this will kick start new habits.

Y'all buy those labels, I was born supreme

  

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MiracleRic
Member since Oct 21st 2002
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Mon Mar-02-20 05:49 PM

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32. "i joined a body transformation challenge"
In response to Reply # 0


  

          

it's for weight gain...it's 12 weeks and I think we're halfway through it at this point

I've reached a slow point bc of my back problems...2 bulging discs and a chronic spasm which kinda basically escalates into frequent muscle strains usually in the upper or mid back

i've chilled in the gym but just eating more earlier in the day really got me goin week 2-4. I may take it easy this week like i did last week and then really crank up the caloric intake for the last 4 and really target some vanity muscle groups for challenge purposes

my goal was to gain 25 pounds of muscle and stay under 15% body fat

i gained 10 and went from 9% to 11% so I'm behind schedule but still within range to get to my desired weight

really gonna have to crush these next 4 weeks though

Let me sport my Air Hyperbole 2010s in peace. (c) ansomble

Building repetoires (c) spm since 1983

  

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JtothaI
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Tue Mar-03-20 05:39 PM

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33. "20020 push-ups in 2020"
In response to Reply # 0


  

          

Got a little of a late start, didn't start until the end of January but I've got a lot of time to make up what I missed in January.

Today I'm at: 1,630

  

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KiloMcG
Member since Jan 01st 2008
27413 posts
Tue Mar-03-20 10:49 PM

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34. "Keep going! "
In response to Reply # 33


  

          

Work in the same number of crunches and you'll be money!

  

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JtothaI
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Tue Mar-10-20 06:36 PM

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37. "I do a lot of crosstraining"
In response to Reply # 34


  

          

abs should be good, if I were to cut back on brown liquor! haha

I also swim at least 2-3mi a week. the pushup have gotten my upper body fatigues in the pool though.

  

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MEAT
Member since Feb 08th 2008
20226 posts
Fri Mar-06-20 04:08 PM

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35. "Signed up for another crit race"
In response to Reply # 0


  

          

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

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JtothaI
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38. "I've done a 40k TT a couple times"
In response to Reply # 35


  

          

Been telling myself I would do them again, theres an fantastic area near me where you rude on a closed road through orange groves...but I need to get time in on the seat before I'm ready for that. Bike has been seriously lacking. Running and swimming, I'm good though.

  

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bigkarma
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Fri Mar-06-20 04:37 PM

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36. "Right now the goal is just to get back on track"
In response to Reply # 0


  

          

Most of 2019 I was on point...keto, some intermittent fasting, hiking, bootcamp class...etc.

At the end of the year I got distracted by a bunch of issues like a burst pipe in the house, death of the family dog, car troubles, the sickness and eventual death of a family member, uptick in work duties and a few other things.

I fell off hard and I feel like in 4-5 months, I've undone almost a year's worth of hard work. I feel shittier now than I ever did. Luckily, a recent physical shows I only put back on a few pounds, and all my labs are still good.

I'm getting back on the fitness grind. Got two days in this week in the gym, and just started the keto back up. My initial goal is to just be fit enough to do some physical activities during a family vacation to the Caribbean this upcoming summer. Some intense snorkling sessions, long hikes...etc.

After that I want to really get in good enough shape to do something competitive. I would like to take a BJJ or a Judo class.

  

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MEAT
Member since Feb 08th 2008
20226 posts
Mon Mar-23-20 01:41 PM

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40. "I've been panic exercising"
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Mon Mar-23-20 01:41 PM by MEAT

  

          

Being an asthmatic. Every cough and chest pain now feels like it's corona. All I can think of is "well if I get enough positive blood flow and adrenaline going to make my lungs work, that's the best I can do"

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“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

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flipnile
Member since Nov 05th 2003
12817 posts
Mon Mar-23-20 02:12 PM

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41. "Back to lifting on the basement, training for the apacolypse"
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Trying to gain 5-10lbs.

  

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