Printer-friendly copy Email this topic to a friend
Lobby General Discussion topic #13359132

Subject: "OKFIT ... get those 2020 Goals in" Previous topic | Next topic
MEAT
Member since Feb 08th 2008
18638 posts
Thu Dec-12-19 02:38 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
"OKFIT ... get those 2020 Goals in"


  

          

Me. I'm working to do drop at 10 lbs by the end of the year, drop some back fat and build muscle.

And I want to do 3 races on a bike, and at least 2 duathlons, I MAY do the MS150 again too.

Race 1 - http://www.topviewsports.com/events/event/davy-crockett-classic/

Race 2 - https://www.ironhorsebicycleclassic.com/#

"Race" 3 - http://www.topviewsports.com/events/event/davy-crockett-classic/

Du 1 - https://www.texastoughduathlon.com/race-info

And I'll need to find a second Du


What you got?

-------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

Printer-friendly copy | Reply | Reply with quote | Top


Topic Outline
Subject Author Message Date ID
I need to think of more tangible goals
Dec 12th 2019
1
7 lbs is nothing to snuff at. Get it!!
Dec 12th 2019
3
7 min mile is the stretch goal, I’ll settle for 7:25 though... for 5k ...
Dec 12th 2019
2
I see you with those time drops
Dec 13th 2019
6
      Just lost about 2 weeks....bout to be a rough go getting ramped up again
Dec 17th 2019
9
Spartan Race.....
Dec 13th 2019
4
i really wanna lose weight
Dec 13th 2019
5
to lose 10-15lbs
Dec 16th 2019
7
I crushed it in 2019!
Dec 17th 2019
8
this gives me hope lol
Dec 17th 2019
10
      I get those kind of comments
Dec 17th 2019
11
trying to move this scale
Dec 17th 2019
12

snacks
Member since Sep 15th 2005
5461 posts
Thu Dec-12-19 07:58 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
1. "I need to think of more tangible goals"
In response to Reply # 0


          

Or maybe not, idk

But so far I wanna get back down to 200 lbs (I'm down to 213 from 230 now) and keep doing yoga twice a week as well as Muay Thai twice a week

I have a few yoga poses I wanna be able to perform: birds of paradise, scorpion, get better with inversions in general

_____________________________________

Train yourself to let go of everything you fear to lose.

http://twitter.com/phntmd
http://instagram.com/phntmd
https://themonarchbrand.com
https://instagram.com/themonarchbrand

  

Printer-friendly copy | Reply | Reply with quote | Top

    
MEAT
Member since Feb 08th 2008
18638 posts
Thu Dec-12-19 09:16 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
3. "7 lbs is nothing to snuff at. Get it!!"
In response to Reply # 1


  

          

-------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

Printer-friendly copy | Reply | Reply with quote | Top

FLUIDJ
Member since Sep 18th 2002
41813 posts
Thu Dec-12-19 08:31 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
2. "7 min mile is the stretch goal, I’ll settle for 7:25 though... for 5k ..."
In response to Reply # 0


  

          

....By next fall.

I have at least one 10miler in April, doing the GW Parkway Classic again.... aiming to get that down to 8min/mile.

Entered the lottery for the Cherry Blossom 10 mile.... no real goal for that.But it will be cool if I do two 10 mile races in one month.

  

Printer-friendly copy | Reply | Reply with quote | Top

    
MEAT
Member since Feb 08th 2008
18638 posts
Fri Dec-13-19 02:10 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
6. "I see you with those time drops "
In response to Reply # 2


  

          

Get on that interval life.

-------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  

Printer-friendly copy | Reply | Reply with quote | Top

        
FLUIDJ
Member since Sep 18th 2002
41813 posts
Tue Dec-17-19 12:06 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
9. "Just lost about 2 weeks....bout to be a rough go getting ramped up again"
In response to Reply # 6


  

          

what do you mean by intervals?

  

Printer-friendly copy | Reply | Reply with quote | Top

KnowOne
Charter member
39657 posts
Fri Dec-13-19 01:46 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy listClick to send message via AOL IM
4. "Spartan Race....."
In response to Reply # 0


  

          

I did it in 2018, but I missed it this year because of carpal tunnel.

PS+ ID: KnowOne215 | XBL GamerTag: KnowOne 215

  

Printer-friendly copy | Reply | Reply with quote | Top

mista k5
Member since Feb 01st 2006
11430 posts
Fri Dec-13-19 01:51 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy listClick to send message via AOL IM
5. "i really wanna lose weight"
In response to Reply # 0


  

          

dont have a specific goal or target date for it. i just wanna see progress.

im trying out the intermittent fasting right now, two weeks in. i would say too early to tell.

im just trying to establish better habits. reducing bread and increasing veggies would be good.

  

Printer-friendly copy | Reply | Reply with quote | Top

tariqhu
Charter member
14941 posts
Mon Dec-16-19 11:07 AM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy listClick to send message via AOL IM
7. "to lose 10-15lbs"
In response to Reply # 0


          

run the peachtree road race in 50-55 minutes

to build my upper body strength

to improve my overall flexibility

to get this damn tennis elbow fixed

Y'all buy those labels, I was born supreme

  

Printer-friendly copy | Reply | Reply with quote | Top

KiloMcG
Member since Jan 01st 2008
27267 posts
Tue Dec-17-19 11:47 AM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
8. "I crushed it in 2019! "
In response to Reply # 0


  

          

So my main goal is to keep it up and keep building lean muscle mass. I've never had this much endurance, muscle tone and definition ever in life. Crazy that at 40 I'm in the best physical shape I've ever been in. And I've always been active playing soccer and other sports, but not as dedicated to full body workouts as I am right now.

Other than that, my goals are pretty much standard: drink less and stop smoking completely.

  

Printer-friendly copy | Reply | Reply with quote | Top

    
BrooklynWHAT
Member since Jun 15th 2007
78594 posts
Tue Dec-17-19 01:54 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
10. "this gives me hope lol"
In response to Reply # 8


  

          

> Crazy that at 40 I'm in the best
>physical shape I've ever been in.

i play in an open ages soccer league and im always amazed when the 40+ crowd is able to keep up w/ us (were all about 25-30) physically. i really need to get my cardio back up to where it was in the spring.

<--- Big Baller World Order

  

Printer-friendly copy | Reply | Reply with quote | Top

        
tariqhu
Charter member
14941 posts
Tue Dec-17-19 02:44 PM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy listClick to send message via AOL IM
11. "I get those kind of comments"
In response to Reply # 10


          

whenever I play ball. somebody always asks how old I am and are always somewhat surprised when I tell'em.

Y'all buy those labels, I was born supreme

  

Printer-friendly copy | Reply | Reply with quote | Top

RobOne4
Member since Jun 06th 2003
56522 posts
Tue Dec-17-19 04:38 PM

Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
12. "trying to move this scale"
In response to Reply # 0


  

          

over the last year ive lost a lot of inches but the scale hasnt moved at all. That whole muscle weighs more than fat thing is so very true. Im so glad I measured myself at the start because i have something to go off to show i am progressing. Now i have a routine so I need to work on the diet a bit more. More of the same thing that ive been doing.

November 8th, 2005 The greatest night in the history of GD!

  

Printer-friendly copy | Reply | Reply with quote | Top

Lobby General Discussion topic #13359132 Previous topic | Next topic
Powered by DCForum+ Version 1.25
Copyright © DCScripts.com