8. "I crushed it in 2019! " In response to Reply # 0
So my main goal is to keep it up and keep building lean muscle mass. I've never had this much endurance, muscle tone and definition ever in life. Crazy that at 40 I'm in the best physical shape I've ever been in. And I've always been active playing soccer and other sports, but not as dedicated to full body workouts as I am right now.
Other than that, my goals are pretty much standard: drink less and stop smoking completely.
10. "this gives me hope lol" In response to Reply # 8
> Crazy that at 40 I'm in the best >physical shape I've ever been in.
i play in an open ages soccer league and im always amazed when the 40+ crowd is able to keep up w/ us (were all about 25-30) physically. i really need to get my cardio back up to where it was in the spring.
12. "trying to move this scale" In response to Reply # 0
over the last year ive lost a lot of inches but the scale hasnt moved at all. That whole muscle weighs more than fat thing is so very true. Im so glad I measured myself at the start because i have something to go off to show i am progressing. Now i have a routine so I need to work on the diet a bit more. More of the same thing that ive been doing.
November 8th, 2005 The greatest night in the history of GD!