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Forum name | General Discussion |
Topic subject | i joined a body transformation challenge |
Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13359132&mesg_id=13369967 |
13369967, i joined a body transformation challenge Posted by MiracleRic, Mon Mar-02-20 05:49 PM
it's for weight gain...it's 12 weeks and I think we're halfway through it at this point
I've reached a slow point bc of my back problems...2 bulging discs and a chronic spasm which kinda basically escalates into frequent muscle strains usually in the upper or mid back
i've chilled in the gym but just eating more earlier in the day really got me goin week 2-4. I may take it easy this week like i did last week and then really crank up the caloric intake for the last 4 and really target some vanity muscle groups for challenge purposes
my goal was to gain 25 pounds of muscle and stay under 15% body fat
i gained 10 and went from 9% to 11% so I'm behind schedule but still within range to get to my desired weight
really gonna have to crush these next 4 weeks though
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