16 years in and I've lost 80 pounds, cured my claustraphobia, no longer depressed or anxious, generally happier and nonplussed by a lot of shit. I needed a back surgery for my troubles but I still train 4-5 times a week with an artificial disc in my spine.

Also retired from MMA undefeated (1-0 but no one can take that away from me.

Keep at it bro!!