So my main goal is to keep it up and keep building lean muscle mass. I've never had this much endurance, muscle tone and definition ever in life. Crazy that at 40 I'm in the best physical shape I've ever been in. And I've always been active playing soccer and other sports, but not as dedicated to full body workouts as I am right now.

Other than that, my goals are pretty much standard: drink less and stop smoking completely.