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Forum nameGeneral Discussion
Topic subjectI have a mental block on my squat.
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13359132&mesg_id=13365805
13365805, I have a mental block on my squat.
Posted by soulfunk, Fri Feb-07-20 11:22 AM
Did 275 for 3 reps last weekend (was going for 5). I should be way stronger than that at my body weight (250) and the fact that my deadlift is at 365 for 5 reps. But every time I get under the bar at 275 it just feels heavy as heck in my head and I can’t push through the reps. I’ll deload and focus on form, working my way back up, but the mental block is there.