>I go to the gym 3 days a week before work. >I was looking to add some different lifts to my workout. >Found out about the Farmers Walk from Men's Health. > >http://www.crossfitespoo.com/wp-content/uploads/2011/07/farmers-walk.jpg > >I did it with 50 pound weights in each hand. >It proceeded to kick my ass. And it was great. >Gonna be a minute before I attack it again, but I like it.