>I go to the gym 3 days a week before work.
>I was looking to add some different lifts to my workout.
>Found out about the Farmers Walk from Men's Health.
>
>http://www.crossfitespoo.com/wp-content/uploads/2011/07/farmers-walk.jpg
>
>I did it with 50 pound weights in each hand.
>It proceeded to kick my ass. And it was great.
>Gonna be a minute before I attack it again, but I like it.