********************************************************************* Health & Nature Retreat to Jungle Bay Resort & Spa Dominica, West Indies!
April 11-16, 2006
Jungle Bay Resort & Spa, located in Delices, Dominica $995 US* includes 6 days/5 nights hotel double occupancy stay, meals, workshops, ground transportation, day trips $200.US deposit - limited space available
Featuring Classes & Demonstrations by:
Aris Latham Raw Food Master Chef
SUNFIRE Live Food Workshops: Learn to release your creative culinary energy! Feast on delectable tropical live food meals (and lessons) from the best live food chef in the world!
Dr. Sunyatta Amen Naturopathic Physician
Sexual Tai Chi: Learn the ancient healing exercises for men and women through Sexual Taoist Yoga. Women will learn to use the Jade Egg as well. Men will do the Jade Dragon exercises.
Belly Dance for Womb Health: Heal or avoid fibroids, hot flashes, PMS, cramps while getting that hourglass shape you desire.
"World Beat" Beach Workout: "Get your sweat on" with saucy belly dance, hula, reggae, salsa and samba.
Khepere Anu Mechanical Engineer, Yoga & Capoeira Angola Practitioner
Intro to Capoeira Angola (Afro-Brazilian martial art): Capoeira Angola is an African based martial-art combining dance and music. The enslaved Africans in Brazil used Capoeira Angola as a form of revolution. This workshop will explore some basic movements of Capoeira Angola to help promote strength, conditioning, flexibility, and agility.
Yoga for Mind, Body and Soul: Unwind your city stress and increase your flexibility all in one.
Amensa Shep Teker Qi Gong Instructor
Self Healing Massage: The Self Healing massage is a set of exercises that address several issues with energy level, joint stiffness, poor circulation, headaches, eye problems, digestive issues, etc. Several massaging techniques are applied to areas of the body that correspond to the bodys major meridian systems, organs and nervous pathways. Using these techniques will result in increased focus, deeper sleep, clear mind, and restore youthful energy.
Het Heru Qigong: Het Heru Qigong is a Qigong that is specifically designed to release tension and restore power to the organs, brain, nervous system, especially female health issues. Qigong is based on the Ancient Taoist teachings of the great Bhoddhidharma (DaMo) who was responsible for bringing Qigong and medical techniques to China from Black India. Tree of Life Qigong encompasses Physical, Sound and Visual movements. Qigong, if practiced consistently can bring relief of most major illnesses that western science has not found effective ways of healing. Qigong works on developing Mind- Qi Body-Jieng Spirit-Shen Harmonizing them into one body allows the devout practitioner to realize both spiritual and physical changes of astronomical proportions.
Terri Henry Message Therapist and Eco-educator
Massage Therapy: Massage therapy, one of the oldest healing arts, has proven beneficial for many chronic conditions, including arthritis, hypertension, diabetes, hormonal imbalance, depression, and more.
Ecopsychology: Ecopsychology is a unification of ecology and psychology, a marriage which celebrates our connection to nature. Terri will show through a series of simple activities we can learn to regain an appreciation and respect for the sacredness of nature.
And other invited instructors covering: Holistic Dentistry for a Truly Healthy Mouth and Body- Dr. Terry Victor, DDS Diagnostic Techniques in Alternaive Medicine - Dr. Kamau Kokayi, MD
Monday, April 10th* 5:00 am - nature walk 7:00 am - yoga/qi gong 9:00 am - breakfast 10:00 am - nature activity or kitchen rotation 1:00 pm - lunch 2:00 pm - nature activity or kitchen rotation 6:00 pm - dinner
Tuesday, April 11th 5:00 am - nature walk 7:00 am - yoga/qi gong 9:00 am - breakfast 10:00 am - nature activity/kitchen rotation 1:00 pm - lunch 2:00 pm - 2nd check in 3:00 pm - meet & greet w/ refreshments 5:00 pm - 2nd orientation 6:00 pm - dinner 7:00 pm - guided meditation
Wednesday, April 12th 5:00 am - nature walk 7:00 am - yoga/qi gong 9:00 am - breakfast 10:00 am - nature activity/dance workshop/kitchen rotation 1:00 pm - lunch 3:00 pm - nature activity/dance workshop/kitchen rotation 6:00 pm - dinner 7:00 pm - guided meditation
Thursday, April 13th 5:00 am - nature walk 7:00 am - yoga/qi gong 9:00 am - breakfast 10:00 am - nature activity/dance workshop/kitchen rotation 1:00 pm - lunch 3:00 pm - nature activity/dance workshop/kitchen rotation 6:00 pm - dinner 7:00 pm - full moon meditation
Friday, April 14th (Coconut Water Fasting Day) 5:00 am - nature walk 8:00 am - yoga/qi gong 10:00 am - nature activity 7:00 pm - fasting meditation
Saturday, April 15th (Royal Feast Day) 5:00 am - nature walk 7:00 am - yoga/qi gong 9:00 am - breakfast 10:00 am - nature activity/dance workshop/kitchen rotation 1:00 pm - lunch 3:00 pm - nature activity/dance workshop 6:00 pm - dinner & entertainment
Sunday, April 16th 5:00 am - nature walk 8:00 am - breakfast 9:00 am - healing circle 10:00 am - depart for airport with box lunch
*days with asterisks are for 7 day program - The order within this itinerary may vary slightly or greatly to suit the needs of the group or if circumstances warrant change. Weather may be unpredictable and may cause delays or cancellation of flights or activities. If appropriate, we may add other local activities or ceremonies as time permits.
Oooo baby I like it raw. Oooo baby I like it RAAAW!(c)ODB- Shimmy Shimmy Ya