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Lobby Okay Activist Archives topic #31926

Subject: "DAY 1, 11/30/05" This topic is locked.
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ya Setshego
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4259 posts
Thu Dec-01-05 11:05 AM

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5. "DAY 1, 11/30/05"
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We met @ Yabba 2 last night. Fifty-nine people from DC & MD signed up 2 participate. I was hoping that a few of U VegSoul posters would get in on this as well, since U R trying 2 transition 2 LiveFoodism anyway. This would be a good way 2 prepare 4 a transition 2 vegetarianism, AND Raw Foodism.
We R supposed 2 journal everyday, so I'm just going 2 write mine in here. Each daily entry should consist of the following:
1. What did I eat?
2. How did I feel?
3. What did my stool look like? (Floating stool is healthy. Stool that drops 2 the base of the toilet is toxic.<I knew I was in big trouble right THEN>)
4. Name my emotions.
5. Note dreams.

I ate a Live Plate from yabba yesterday, ginger beer plus a vegan cocoa brownie (I know, I know). I was saying 'Good-bye 2 sweets' for the time period. This is a fast from COOKED FOOD & SUGAR. The Live plate consisted of kale, seaweed, avocado salad, and pasta.

Today I'm not eating anything. I'll get a Live juice from Yabba, and drink Deer Park spring h20 all day. This will be my 1-day a week fast from food, 2 give my body a break from digestion.

Here R some notes I took last night @ the meeting, and Skai was excited @ the prospect of some of y'all participating in this as well, so I hope U decide 2 do so:

Naturopath Ian Noel-recommended physician
Sunsplash Healthfood store on Reisterstown & Fallstaff sells sprouts in bulk.
Spring H20 and distilled H20 is 'dead' according 2 raw foodists, so add a spritz of lemon 2 it 2 give it cells before drinking.
*Buckwheat greens R complete protein.
It's good 2 i.d. a buddy 2 touch base w/ twice a day during this fast, 4 support & encouragement.
Visit, which is a RAW Foods colony out route 70 in MD. They sell all kinds of good stuff 4 the Raw Foods Enthusiast.
JOIN the on-line group, which consists of raw foodists from the MD/DC/VA area. There will be discussions about this fast there.
Enzyme Nutrition-is a recommended book about eating Live EVERYTHING, including dairy, & meat, cuz cooked food is addictive.
Visit, a website organized by one of the participants, where U can add info about raw foodism, as well.
Agave nectar is good 2 use as a sweetener in herbal teas, which is the only hot beverage we should be drinking.
Tony Robbins has a CD called "Get the Edge", where he talks about enzymes, and their effects on the system. RECOMMENDED by Baba Kauna, of Sankofa Dance Theatre.
****Tofu is NOT raw. The blocks have been formulated from the curd of COOKED soybeans.
The key 2 live kale: Add lemon, as it breaks down the enzymes which cause its stiffness, & gives the texture of sauteed kale, even though it's not.
Omega, costs $189, Jack La Lane<available on-line> costs $150, also see 4 good deals.
Go 2 National Wholesalers 4 a good price on a Food Processor.

Nuts R hard 2 digest raw, but if U soak them 1st 4 12-hours, the enzyme which is difficult 2 digest is released.


Oooo baby I like it raw. Oooo baby I like it RAAAW!(c)ODB- Shimmy Shimmy Ya


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YabbaFast [View all] , ya Setshego, Thu Oct-27-05 08:45 PM
Subject Author Message Date ID
RE: YabbaFast
Nov 20th 2005
RE: YabbaFast
Nov 30th 2005
That Dec. 8th one looks controversial!!!!
Nov 30th 2005
RE: YabbaFast
Dec 01st 2005
RE: (c)- Yoda
Dec 01st 2005
RE: YabbaFast Booklet
Dec 01st 2005
i'm doing a modified fast
Dec 01st 2005
DAY 3, 12/2/05
Dec 02nd 2005
from raw soul @ yahoo groups:
Dec 02nd 2005
Days 4-6, 12/3-5/05
Dec 05th 2005
They gave us a sample @ the WPFW
Dec 05th 2005
RE: Live Workshop in Philly
Dec 06th 2005
RE: Dec. 7th, Day 8
Dec 07th 2005
RE: Dec. 7th, Day 8
Dec 08th 2005
This is the 1st X Sis/Bro
Dec 08th 2005
that's like
Dec 08th 2005
      RE: Unless
Dec 08th 2005
           sounds like you were really serious
Dec 08th 2005
                RE: Yeah, I was
Dec 10th 2005
RE: DAY 9, Dec. 8th
Dec 08th 2005
RE: It's addictive!
Dec 08th 2005
RE: DAY 12
Dec 11th 2005
RE: DAY 12-From Skai
Dec 11th 2005
      i gotta get to dc.
Dec 13th 2005
           RE: Where R U located?
Dec 13th 2005
                wayyyy down in houston.
Dec 14th 2005
RE: DAY 13 Dec. 12th
Dec 12th 2005
does that juicer include extra functions?
Dec 12th 2005
      RE: Yeah,
Dec 12th 2005
RE: Days 14 & 15, 12/13 & 14/05
Dec 14th 2005
RE: recipes.
Dec 14th 2005
RE: Day 16, Dec. 15
Dec 15th 2005
RE: YabbaFast
Dec 19th 2005
RE: Day 21, Dec. 20th
Dec 20th 2005
RE: today is the last day
Dec 21st 2005
RE: YabbaFast
Dec 22nd 2005
VegSoul06 Info
Dec 23rd 2005

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