Has anyone tried this? It's a basic HIIT workout, requiring nothing but body-weight, a chair and a wall.
You to 30 seconds of exercise, with 10 seconds of rest in-between. The order of exercise is:
Jumping jacks Wall sit Push-up Abdominal crunch Step-up onto chair Squat Triceps dip on chair Plank High knees/running in place Lunge Push-up and rotation Side plank
My wife and I have been doing these for about a week and a half now. I JUST got up to 3 reps of this circuit. She's up to two now. Maybe I'm old and out of shape, but I had no idea how hard this shit would be when I started, but less than two weeks in, I'm already seeing results.
I think I'm going to just do this, basketball and running, and cut out all weight training for the foreseeable future, unless, of course, this becomes too easy.
15. "Yeah, it's a good "finisher" type workout, just make sure" In response to Reply # 8
it's on a day where you get to rest the next day, as it works pretty much every muscle in the body. IE don't do it and then have a heavy press, squat, or deadlift day the next day, you'll be pretty worthless.
23. ""Oh, that's it?" - Ronda R." In response to Reply # 0
Btw, Ronda indirectly called you out when she was responding to Laila haha
"If she wants to take me up on that, I’m around," Rousey told the Daily Beast.
"She’s retired and has several kids. I understand why she’d think that because she has a size advantage, but if you saw my last fight it had nothing to do with size or strength at all. That’s not how I beat people."
"So you can’t count having a size and strength advantage as having a real advantage against me."