12753096, learn how to do a kettlebell long cycle(clean and jerk)
Posted by J_Stew, Mon Mar-16-15 03:17 PM
you can do a timed set for 4, 6, 8, 10 minutes and it actually works a whole bunch of athletic attributes that make other things much easier. If I could only pick one thing to do, that would be it.
vfworkout and ickbgirls are a couple of YT channels with good examples of form
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