| Go back to previous topic | | Forum name | General Discussion | | Topic subject | Yeah, it's a good "finisher" type workout, just make sure | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=12753076&mesg_id=12753132 |
12753132, Yeah, it's a good "finisher" type workout, just make sure
Posted by J_Stew, Mon Mar-16-15 03:33 PM
it's on a day where you get to rest the next day, as it works pretty much every muscle in the body. IE don't do it and then have a heavy press, squat, or deadlift day the next day, you'll be pretty worthless.
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