33. "RE: A shovel has been my best workout tool the past few months" In response to In response to 32
>Digging out garden beds has my upper body kinda jacked. My >"dirt" is 50% dirt, 30% small stones and 20% rocks and bricks. >Carrying around bags of soil/manure helps too. Also working on >the roof. > >I do deads and squats in the basement still. > > >rdhull, are you trying to gain muscle or lose fat? If it's the >latter, try adding in some mild cardio (1/2 to 2 miles >jogging).
trying to lose gut and get more defined armies. Im bulked up arm wise but need that muscle selection. I already do 3 mile hilly walk 3-5 times a week.