31. "RE: lost it for a bit but back on it" In response to In response to 30
>>Is the exercise helping reduce the depression? >>etc, so how much are you using for weights workout? > >exercising doesn't really reduce the depression but it does >raise the floor of my mental health. when i'm exercising >regularly i'm less prone to depressive episodes and anxiety + >panic attacks, generally. i find that life is more manageable >when my mind is not constantly wracked with anxious and/or >depressive thoughts and exercise helps me maintain a healthy >mental state > >>That biking level is great.. wish I could get to that if I >ever get one > >it doesn't take too long to get to the point where you can >knock out 10 miles in 35 minutes. i tend to play 2k on ps4 or >something on my nintendo switch while i'm riding. focusing on >the game helps me ignore the monotony of pedaling and makes >the time fly by. i got my schwinn airdyne ad2 with my tax >return money last via amazon payments. it's one of the best >purchases i've ever made. exercising regularly will help me >build and maintain core strength and keep my heart healthy and >that should keep me out of the doctor's office and/or >hospital
stationary bike seems like something I need. Like that could be my everything.