okayplayer
News
Audio
Videos
Events
Okayplayer TV
Loading...
okayafrica
News
Audio
Video
Style
Events
Loading...
okayfuture
Tracks
Videos
Mixes
Features
Parties
Loading...
largeup
Music
Style
Sports
Food
Travel
Loading...
revive music
News
Musicians
Features
Concerts
Magazine
Loading...
shop
Okayplayer
Okayafrica
The Roots
A Tribe Called Quest
Loading...
newsletter
okayplayer
okayafrica
okayfuture
largeup
revive music
the roots
Printer-friendly copy
Email this topic to a friend
Lobby
General Discussion
topic #12772638
Subject: "Slacked off but I'm bout to do push ups. lol"
Previous topic
|
Next topic
Doronmonkflake
Member since Jan 10th 2007
11078 posts
Thu Apr-09-15 02:03 AM
41. "Slacked off but I'm bout to do push ups. lol"
In response to
In response to 3
Da bayball, babeh. (c) Charlie Kelly.
Printer-friendly copy
|
Reply
|
Reply with quote
OKFit: 5 day challenge
[
View all
]
,
nayaa
,
Mon Apr-06-15 09:04 AM
Subject
Author
Message Date
ID
Monday
nayaa
Apr 06th 2015
1
still getting over the flu or something like it. taking today off..
earthseed
Apr 06th 2015
8
RE: Monday
Overqualified
Apr 06th 2015
9
I started Madbarz this week. I feel like Ivan Drago.
Doronmonkflake
Apr 06th 2015
10
I didn't sleep well last night, so no gym this morning
MEAT
Apr 06th 2015
11
walked 3.84 miles
lfresh
Apr 07th 2015
12
RE: Monday
Wonderl33t
Apr 07th 2015
13
took the day off cuz i was sore AF. going in tonight...
nayaa
Apr 07th 2015
14
60 minutes of cardio: 45 on Elliptical/15 on treadmill
Very-Effortless
Apr 07th 2015
15
Did nothing, but I always log at least 3 miles walking
John Forte
Apr 07th 2015
20
Pull workout 1A
b.Touch
Apr 07th 2015
23
RE: Monday
Tiggerific
Apr 07th 2015
24
no gym but BJJ/grappling work
ALmighty44
Apr 08th 2015
31
RE: no gym but BJJ/grappling work
ShawndmeSlanted
Apr 24th 2015
65
worked out. nm
Binlahab
Apr 08th 2015
32
Lower Body- Hypertrophy routine
MiracleRic
Apr 09th 2015
43
Tuesday
nayaa
Apr 06th 2015
2
Workout #1: Ran 2.15 miles OUTSIDE in 30 min
Very-Effortless
Apr 07th 2015
16
Workout #2: 45 min cardio - 35 elliptical/10 treadmill
Very-Effortless
Apr 07th 2015
27
I'm trying to be like you!
Niq96st
Apr 07th 2015
29
Did 3 reps of the 7-Minute HIIT workout:
Niq96st
Apr 07th 2015
18
Did 2 this morning. Hopefully 2 more this evening
John Forte
Apr 07th 2015
19
It's good, right??
Niq96st
Apr 07th 2015
21
that looks awesome. bookmarked!
nayaa
Apr 07th 2015
22
Pull Workout 1B:
b.Touch
Apr 07th 2015
25
Swim class!
lfresh
Apr 07th 2015
26
Mardbarz push up routine
Doronmonkflake
Apr 07th 2015
28
Once again
Overqualified
Apr 07th 2015
30
cardio time
ALmighty44
Apr 08th 2015
33
worked out. nm
Binlahab
Apr 08th 2015
34
RE: Tuesday
nayaa
Apr 08th 2015
36
another off day.
earthseed
Apr 08th 2015
37
Final Tuesday tally
John Forte
Apr 08th 2015
38
Basketball
MiracleRic
Apr 09th 2015
45
RE: Tuesday
Tiggerific
Apr 09th 2015
51
Wednesday
nayaa
Apr 06th 2015
3
worked out. nm
Binlahab
Apr 08th 2015
35
No Tuesday PM or Wed AM workout b/c meetings, Wed PM:
b.Touch
Apr 09th 2015
39
3rd day of new routine
Overqualified
Apr 09th 2015
40
21% improvement. I'm officially motivated. Thank you for this post.
Doronmonkflake
Apr 09th 2015
42
Upper Body - Hypertrophy
MiracleRic
Apr 09th 2015
44
ain't do shit
John Forte
Apr 09th 2015
48
personal training - core workout
earthseed
Apr 09th 2015
50
RE: Wednesday
Tiggerific
Apr 09th 2015
52
60 min cardio: 45 elliptical/15 treadmill
Very-Effortless
Apr 09th 2015
53
work got the best of me. couldn't squeeze one in
nayaa
Apr 09th 2015
54
Leg Day
Overqualified
Apr 09th 2015
56
Thursday
nayaa
Apr 06th 2015
4
Lower Body- Hypertrophy routine
MiracleRic
Apr 09th 2015
46
worked out. nm
Binlahab
Apr 09th 2015
47
Total body strength building routine
spades
Apr 09th 2015
55
Thursday PM (should be Thursday AM, blame work):
b.Touch
Apr 09th 2015
57
RE: Thursday
Tiggerific
Apr 09th 2015
58
Swim class!
lfresh
Apr 10th 2015
59
Leg Day (Responded in the wrong spot)
Overqualified
Apr 10th 2015
60
boxing class and ab work HIIT intervals
earthseed
Apr 10th 2015
61
Friday
nayaa
Apr 06th 2015
5
worked out. nm
Binlahab
Apr 10th 2015
62
RE: Friday
abcdmetrius
Apr 10th 2015
63
Not a cotdamned thing.
spades
Apr 10th 2015
64
Day 5 of 6 completed. I'm always dead tired by Friday morning
napturalmystic
Apr 24th 2015
66
Saturday
nayaa
Apr 06th 2015
6
Sunday
nayaa
Apr 06th 2015
7
NY OKFit: Want to run a 5K with me on May 3rd?
Very-Effortless
Apr 07th 2015
17
did we decide if we were going to add an IG component to this
earthseed
Apr 09th 2015
49
I will. I pretty much only use IG for fitness.
napturalmystic
Apr 24th 2015
67
Lobby
General Discussion
topic #12772638
Previous topic
|
Next topic
Jump to another forum
Main forum listings
|-- Okayplayer News Discussion
|-- Okay Artist Archives
|-- Make The Music
|-- R.I.P. J DILLA (1974 - 2006)
|-- Okay Activist Archives
|-- Organix
|-- High-Tech
|-- High Tech Archives
|-- Okay Sports
|-- Okay Sports Archives
|-- General Discussion
|-- General Discussion Archives
|-- Freestyle Board
|-- Freestyle Board Archives
|-- The Lesson
|-- The Lesson Archives
|-- Pass The Popcorn
|-- Pass The Popcorn Archives
|-- Pass The Popcorn Archives (TV)
Powered by DCForum+ Version 1.25
Copyright © DCScripts.com