CrossFit:Back Squats 5 sets of 7 at 60% of my 1 RMBand work to rehab my shoulder/rotator cuffRomanian Dead LiftsBarbell Squats Hollow holds for 30 sec.Being injured sucks BALLS!
"We don't make mistakes, we just have happy little accidents" - Bob Ross"I'm wearing a MSU Tshirt because I went to MSU, you are wearing a UM Tshirt because you went to Walmart!" -unknown.http://bjsquirrelchronicles.blogspot.com