>10 x 20 @ 245 for 200 reps?!>>cmon man>he has ten 10lb weights on each side, does 10 reps, drops 10lbs off each side, does another 10, etc...so its something like:245x10225x10205x10185x10165x10145x10125x10105x1085x1065x10then back up in reverse pyramid fashion...
________________________________________"Take the surprise out your voice Shaq."-The REAL CP3https://www.youtube.com/watch?v=v2H5K-BUMS0