| Go back to previous topic | | Forum name | General Discussion | | Topic subject | all 200 reps are not at 245, lol... | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=12685875&mesg_id=12686019 |
12686019, all 200 reps are not at 245, lol...
Posted by ThaTruth, Mon Dec-29-14 12:08 PM
>10 x 20 @ 245 for 200 reps?!
>
>cmon man
>
he has ten 10lb weights on each side, does 10 reps, drops 10lbs off each side, does another 10, etc...
so its something like:
245x10
225x10
205x10
185x10
165x10
145x10
125x10
105x10
85x10
65x10
then back up in reverse pyramid fashion...
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