200 Repetitions on the Bench Press Mike Rashid | CT Fletcher | Big Rob | throwback footage
https://www.youtube.com/watch?v=lon2qwyL0YE
"I don't flip hamburgers and I don't cut hair! I'm a weightlifter and I lift shit!!"(c)CT Fletcher, trainer

I'm about to get back on that iron hardcore in 2015...

>I'm about to get back on that iron hardcore in 2015...

either that or them two light skin get some GAINS twins

.

lol

you can tell Keith run it for the most part. It's funny when he body him out the way to get right up in the camera.

MAN, SHUTUP!




"If you wanna help us, fine. Sit down with your kids and make 'em study at night...otherwise, shoot THIS mothaf*cka!" (c) Morgan Freeman,

.

I mean, I can bench a good bit, but i never thought to myself "ay man, why don't you do 200 reps right quick"

and spurs growth. Me and my boy Chris made up something like this for squats. Shit literally leaves you laid out on the floor thinking about your life. I remember reading Arnold saying when he was way younger, he and his buddies would go out into the woods and stay all night and squat tree stumps until they vomited, lol. Shit gets real.

all the time, to keep spurring growth you have to switch it up especially at that level

but, 200 reps of any exercise in a day just seems hella hella risky, especially when you (I'd imagine) you can get the same effect from a decent varied workout.

Hell, the stress you get on the rotator cuff gotta be nuts

>but, 200 reps of any exercise in a day just seems hella hella
>risky, especially when you (I'd imagine) you can get the same
>effect from a decent varied workout.
>
>Hell, the stress you get on the rotator cuff gotta be nuts



niggas been doing "burn outs" since before the slave ships
lifting so much that you can't even curl a can of campbells soup

we'd do the shit in high school
do sets of 50 curls
decreasing the weight down to you cant even lift your own palm

or we'd do "sevens"
that would be:
7 full curls
7 half curls up top
7 half curls on bottom
7 full curls

after 7 sets of THOSE your arms will be TOAST
but the rock of a bicep that you'd create would be WELL worth it

it's all about OVER extending the muscle group
it freaks out and dont know what to do so it just GROWS


you never did 200 push ups in a day?
or 500 crunches?

some times i wornder how okp dudes was raised

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Starting at 245, pyramiding down and back up again.

I ain't in jail, and I ain't playing ball no more.

But do you though

>Starting at 245, pyramiding down and back up again.

there is no way i could lift what he lifts.
dude does 405 for reps
like 10-14 reps
if your 1RM is 315 then do 135

Day after day, month after month, year after year, with slight variations in volume and intensity.

>Day after day, month after month, year after year, with
>slight variations in volume and intensity.


we know doing that many reps aint for "strength"

but even bodybuilders would tell you they built their size from getting really strong at the basics, and the fancy stuff is just some icing on the cake.

there are some pretty incredible transformations of super heavyweight powerlifters switching over to bodybuilding and once they drop their body fat they look just like bodybuilders despite years of only doing the basic power lifts for low reps plus some assistance work.

10 x 20 @ 245 for 200 reps?!

cmon man


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

>10 x 20 @ 245 for 200 reps?!
>
>cmon man
>

he has ten 10lb weights on each side, does 10 reps, drops 10lbs off each side, does another 10, etc...

so its something like:

245x10
225x10
205x10
185x10
165x10
145x10
125x10
105x10
85x10
65x10

then back up in reverse pyramid fashion...

>10 x 20 @ 245 for 200 reps?!
>
>cmon man


you're not tearing shit with such light weights
the muscles just become fatigued and filled with lactic acid
they begin to burn
it's the same as if he did a plank for like 30 minutes straight

i'm sure you can lift 95lbs 200 times if you tried it

Make a video of you doing that, time stamped and I'll log off til summer 2015.

Bet?

>Make a video of you doing that, time stamped and I'll log off
>til summer 2015.
>
>Bet?


and it will be a bet.
me, lift 95lbs in 10 rep increments
within 20mins

bet?


this nigga didn't just haul off and lift 245x200 straight reps

look at the video
even at 65lbs he would do 3 reps
stop
do two reps
stop
do 4 reps
etc...

If you don't which you won't you're out til may.

.

thats a plate + a plate + the bar

100x

are you in or not


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

back in my beastmode days we used to do 10 sets of 10 with 225, it was an asskicker, but I think I could still pull off 135

>thats a plate + a plate + the bar
>
>100x
>
>are you in or not
>


you do realise he did not lift 245x100
he did
245x10
225x10
205x10
195x10
185x10
185x10
195x10
205x10
225x10
245x10

i can do them same reps starting at 135

you in or not?
what i win?

dude's max is prolly 550+
so he is working with 45% of his 1RM

I love this dude... LOL

http://youtu.be/fsPKfahw-B0

.
.
.
"America, stop turning our Court Houses of Justice into Dens for Justified Murderers."

for overall motivation to get off the couch and workout, but in no shape form or fashion am I motivated to want to lift that amount of weight. Just doesn't seem functional to lift to that extent. It is an accomplishment to lift and stay as big as those guys are, but seems excessive IMO. One dude that impresses me since the majority of the stuff I've seen from him is bodyweight stuff is Mike Medrano. Does insane bodyweight circuits and looks as if he's peeling a banana going by the expression on his face.

I can't throw up links since I'm at work, but his videos will make you humble, old country style.

>Does insane
>bodyweight circuits and looks as if he's peeling a banana
>going by the expression on his face.

yet he doesn't show any extreme exertion on his face and he remains calm throughout the movements. Here are some links for the workouts I am referring to:

1) http://www.youtube.com/watch?v=7QuPy4hjTp4

2) http://www.youtube.com/watch?v=mvJHw64fxgQ

3) http://www.youtube.com/watch?v=bmQC83_9nbU

Here's one with him working out with CT Fletcher, peep the dragon flies he does with CT Fletcher, humbling shit to watch: http://www.youtube.com/watch?v=Sncg3RUcAy4

They can do most of the sick Bodyweight stuff but also bench 350+ deadlift 600ish all at around 5'10" 195-200 and they can fight. Medrano is incredible though, he's just a little on the small side.

Thanks for those additional names. I'll have to check our further videos from them when I have more time. I've seen the phrase Rossfit before, but didn't know much about the origins.

http://youtu.be/_L7GJ_gxXEM

http://youtu.be/z5BvmG85Ofg

>http://youtu.be/z5BvmG85Ofg

I see dude rocking the Jaco hoodie there, that's probably from the time he worked out with Rashad Evans and the Blackzilians.

https://www.youtube.com/watch?v=gei5h1vvEs8

#factz


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

2 plates & the bar.

nut up or shut up.

we need FOOTAGE. i need time stamped footage.

what do you get? props.

im not doing that shit thats how cats pecs get ripped into shreds. but one of yall can. i'd like to see it


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

i mean, obviously 200 reps is for a cat that lives in the gym and thinks he/she can do it safely.

but for a cat like me that just wants to be doing *something* and see some change in body composition from it, whats the science?

3 sets of 6 reps? 8 reps? 10 reps?

4 sets?

i mean, it all depends on the weight and the exercise, but in general should i be walking away comfortably or getting carried away and placed gently in my locker til i can walk again?

for instance, i started benching, like recently....im a big dude, but i cant bench for shit...maybe long arms, weak chest, tear in my shoulder, whatever

so i got 185 on it, going for 3 sets of 6

got halfway through the third set and my man on the other bench came over to help get it off me.

so, should i keep at that?

or should i stick to 135, where i can prolly do 5 sets of 10?

feel for the exercise and your form down, something like 4 sets of 20, 15, 12 & 10 reps

"MOOOOOORE", "FEED ME", "HAHAHAHAHAHAHAHAHA"

>"I don't flip hamburgers and I don't cut hair! I'm a
>weightlifter and I lift shit!!"(c)CT Fletcher, trainer

Ok well not out loud but in my mind though, lol

I think I want that quote on a t-shirt

>
>>"I don't flip hamburgers and I don't cut hair! I'm a
>>weightlifter and I lift shit!!"(c)CT Fletcher, trainer
>
>Ok well not out loud but in my mind though, lol
>
>I think I want that quote on a t-shirt
>

Fuck listening to music, I just need a constant loop of his quotes playing in my ear whenever I hit the gym.

you don't love this shit.

on my old phone that has audio clips of some of his phrases; I have no clue if it's around anymore, but I'm assuming it is since he's still fairly popular. It's free from what I remember. Someone more saavy than myself could perhaps throw a link up for you. I wouldn't even know how to find that, muchless the fact I am at work.

does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

plays audio loops of CT Fletcher's quotes that Cocobrotha2 was asking for.

CT Fletcher Android app link: https://play.google.com/store/apps/details?id=com.deepfriedproductions.ctfletcher&hl=en

CT Fletcher Apple app link: https://itunes.apple.com/us/app/ct-fletcher-trainer/id793576292?mt=8

and saved it on my newer cell phone. I was down in the dumps and in a rotten mood here at work, but because of listening to one of the clips, I'm motivated to go workout after work now.


I gotta admit though, I don't know if I could concentrate during lifts if CT was right next to me barking out like he does in some of his infamous youtube clips.

...and i haven't even done that in awhile...

Screw waiting until next year. I started the day after Christmas. One of the reasons why I love Crossfit... At noon, I'm going to run for an hour straight, and this evening, I'm doing this:

WOD 12 30 14
A. Est. 15RM OHS (Overhead Squats are a weakness of mine)
B. For Time :
21 DL (225/155) (love DeadLifts...my 1RM is 270, but I haven't tested it lately)
21 T2B (Gotta work on these)
2 MU (SO NOT READY FOR THESE YET!)
15 DL
15 T2B
4 MU
9 DL
9 T2B
6 MU

And, as a bonus, I am going to do 500 double unders.

Yes...us females get it in, too. I've transformed my body. The before and after pics are coming in a few weeks. :)

https://www.youtube.com/watch?v=lBYgJKSPmcw

Power.

I need around 200g per day and i dont think im no where near that
that's like two pounds of meat per day and i know im not near there
MAYBE a pound

im seeing WAY MORE yoked dudes in the gym these days
im sorry buy i think a solid portion of them are on that Cell Tech

what rep range are you usually in?
i always just try to get stronger and stay in the 2 - 5 rep range
im trying to get my ambercrombie and fitch on so thinking about concentrating on a hypertrophycentric regimen

what you got?

if i was gonna try this i would try 200 reps on different chest exercises ..that makes more sense.


____

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