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topic #12685875
Subject: "dude sound like Lucifer"
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Deebot
Member since Oct 21st 2004
26762 posts
Mon Dec-29-14 10:15 PM
31. "dude sound like Lucifer"
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In response to 0
Mon Dec-29-14 10:17 PM by Deebot
"MOOOOOORE", "FEED ME", "HAHAHAHAHAHAHAHAHA"
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OK Fit: motivation video for the meatheads out there...:
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ThaTruth
,
Mon Dec-29-14 10:12 AM
Subject
Author
Message Date
ID
i started on boxing day
deejboram
Dec 29th 2014
1
i knew this was ct fletcher before clicking
southphillyman
Dec 29th 2014
2
lol...Hodge Twins my dudes. "DEM GAAAAINZ, MAAAAN"
Dstl1
Dec 29th 2014
4
yea i be feeling sorry for dude on the left. he on runt puppy status
southphillyman
Dec 29th 2014
5
yep, Kevin...
Dstl1
Dec 29th 2014
6
ALLLLL KINDZZZ OF GAINZZZZ....all kindz....
b.Touch
Dec 30th 2014
41
keith you lookin good, man! i'm lookin good, man? u looking GOOD, man!
lazyboi
Jan 16th 2015
57
come out the bushes on em man!!!
BrooklynWHAT
Jan 20th 2015
61
YOU GOTTA LOVE THIS SHIT TO BE ABLE TO DO IT LIKE THIS
Dstl1
Dec 29th 2014
3
...why, tho?
kayru99
Dec 29th 2014
7
cuz it's fun and a change up...
Dstl1
Dec 29th 2014
8
muscle confusion, your body gets used to doing the same rep ranges...
ThaTruth
Dec 29th 2014
9
I understand muscle confusion and all that stuff
kayru99
Dec 29th 2014
12
no you can't
deejboram
Dec 29th 2014
13
LMAO!!!!!!!
Dstl1
Dec 29th 2014
23
7s, or 200 pushups is a damn sight different than 200 reps on bench
kayru99
Dec 29th 2014
32
who says it has to be 245? do it with 40% of your 1RM
deejboram
Dec 30th 2014
40
except the strongest athletes in the world do the same exercises
J_Stew
Dec 29th 2014
18
those are PL what about BB tho?
deejboram
Dec 29th 2014
21
those dudes are bodybuilders so yeah it's about growth
J_Stew
Dec 29th 2014
29
lol, nobody is say you HAVE TO do 200 reps, geez, only on OKP
ThaTruth
Dec 29th 2014
24
im w/ it to a degree but thats how cats rip their pecs IMO
Binlahab
Dec 29th 2014
10
all 200 reps are not at 245, lol...
ThaTruth
Dec 29th 2014
11
im sure 245 is like 30-40% of his 1RM so thats like you using 95lbs
deejboram
Dec 29th 2014
14
I'm sure neither you nor I can lift 95# 200x.
Binlahab
Dec 29th 2014
15
in 20mins time like he did in the video. i'd like a larger wager please.
deejboram
Dec 29th 2014
17
125# 200x in less than 20 min. if you do I'm out til May.
Binlahab
Dec 29th 2014
22
you realise you just increased the poundage by 50%, right?
deejboram
Dec 30th 2014
39
actually, make it 135, 100x in 10 min. you yoked. you can do it.
Binlahab
Dec 30th 2014
46
I could probably do that right today and I'm out of shape like a mf...
ThaTruth
Dec 30th 2014
50
what is this bet again?
deejboram
Jan 20th 2015
60
CT Fletcher's Armed Warfare Arm Workout - Case_One Approved !
Case_One
Dec 29th 2014
16
Mike Rashid is a beast and Big Rob is even more ridiculous
ambient1
Dec 29th 2014
19
Those videos are good
Numba_33
Dec 29th 2014
20
??
ThaTruth
Dec 29th 2014
25
He's doing pretty difficult movements
Numba_33
Dec 29th 2014
30
Ross Enamait and Max Shank are the best p4p
J_Stew
Dec 29th 2014
33
RE: Ross Enamait and Max Shank are the best p4p
Numba_33
Dec 29th 2014
36
These guys are on another level with the body weight shit too...
ThaTruth
Dec 29th 2014
34
RE: These guys are on another level with the body weight shit too...
Numba_33
Dec 29th 2014
38
clothes look better on you when your yoked.
Binlahab
Dec 29th 2014
26
gents: can YOU do 135# 200x in less than 20 min?
Binlahab
Dec 29th 2014
27
so how much SHOULD i lift then?......
murderbear
Dec 29th 2014
28
If your just starting out I say go for the higher rep ranges just to get...
ThaTruth
Dec 29th 2014
35
Oh and I was yelling this shit in the gym all night tonight...
ThaTruth
Dec 29th 2014
37
I was saying "It's still your muthfuggin set!" to myself this morning
Cocobrotha2
Dec 30th 2014
42
mothafuckas talkin abou they love this...
Dstl1
Dec 30th 2014
43
I had an Android app
Numba_33
Dec 30th 2014
44
thank you for that useless bit of worthless information. nm
Binlahab
Dec 30th 2014
47
The Android app I referenced
Numba_33
Dec 30th 2014
48
yeah I might have to make a CT Fletcher mixtape, lol
ThaTruth
Dec 30th 2014
51
Links to CT Fletcher apps
Numba_33
Dec 30th 2014
52
cool, thanks
ThaTruth
Dec 31st 2014
53
I just re-downloaded the app last night
Numba_33
Dec 31st 2014
55
this is cool, but i cn't imagine going past 100s
Calico
Dec 30th 2014
45
RE: OK Fit: motivation video for the meatheads out there...:
Tiggerific
Dec 30th 2014
49
Prefer this to body building torture:
B9
Dec 31st 2014
54
I'm not eating enough protein
deejboram
Jan 16th 2015
56
hypertrophy guys...
deejboram
Jan 17th 2015
58
200 reps on 1 exercise? lol no.
Heinz
Jan 17th 2015
59
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