Okey doke, basically I bit this off of Fanstatic's Nature's Burger (found in the over-priced health food section, but luckily one box of this mix is only 1.99):

(Play with the measurements, cause I'm doing good to have a tablespoon in my house.)

2 boxes of Fanstatic's Nature's Buger mix (one if dining alone, or you don't want a lot of leftovers)
1 green pepper
3 cloves of garlic
1/4 onion (like I said...play)
oregeno
basil
chili powder (optional, but chili nature's burger is available)
pasta sauce
olives (if you don't like a lot of olives, get sauce w/olives)
oh, and boiling water, about 2-3, depending on how thick you want it

preheat oven to 325 degrees (I'm impatient, I go for 400+)
combine the mix and water in a heat resistant bowl
let it sit for 10-15 minutes (this ain't cookies, don't eat it raw. You won't die, but you'll be in the bathroom for a minute...)
combine with the rest of the ingredients, except sauce.

Place in a loaf pan, just like a regular meat loaf, and cover with sauce.

Let it bake for about 20-30 minutes (depends on your oven; mine's older than me, so I do about 25).

Let it cool on the counter top to get that uncrumbly-ness out.

Eat.

Pass on.

Peace.

*********************************************************
"Speak, so that you may speak."--Zora Neale Hurston

"What is to give light must endure the burning."--Dr. Victor Frankl

http://members.BlackPlanet.com/MindSexiest
...to see me in all my Blackmagicallydeliciousness

http://www.javanoire.com
...where I read, sell jewelry, etc. in the TC

be on the lookout for my jewelry on eBay February/March 2001...support black owned business

"Slaves have options. There's escape, revolt, or death. But for cowards, there's only consequences..."--from Passing Strange