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Subject: "OK Fit: motivation video for the meatheads out there...:" Previous topic | Next topic
ThaTruth
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99998 posts 		Mon Dec-29-14 10:12 AM

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"OK Fit: motivation video for the meatheads out there...:"


          

200 Repetitions on the Bench Press Mike Rashid | CT Fletcher | Big Rob | throwback footage
https://www.youtube.com/watch?v=lon2qwyL0YE
"I don't flip hamburgers and I don't cut hair! I'm a weightlifter and I lift shit!!"(c)CT Fletcher, trainer

I'm about to get back on that iron hardcore in 2015...

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  
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OK Fit: motivation video for the meatheads out there...: [View all] , ThaTruth, Mon Dec-29-14 10:12 AM
 
Subject Author Message Date ID
i started on boxing day
Dec 29th 2014
1
i knew this was ct fletcher before clicking
Dec 29th 2014
2
lol...Hodge Twins my dudes. "DEM GAAAAINZ, MAAAAN"
Dec 29th 2014
4
      yea i be feeling sorry for dude on the left. he on runt puppy status
Dec 29th 2014
5
      yep, Kevin...
Dec 29th 2014
6
      ALLLLL KINDZZZ OF GAINZZZZ....all kindz....
Dec 30th 2014
41
      keith you lookin good, man! i'm lookin good, man? u looking GOOD, man!
Jan 16th 2015
57
      come out the bushes on em man!!!
Jan 20th 2015
61
YOU GOTTA LOVE THIS SHIT TO BE ABLE TO DO IT LIKE THIS
Dec 29th 2014
3
...why, tho?
Dec 29th 2014
7
cuz it's fun and a change up...
Dec 29th 2014
8
muscle confusion, your body gets used to doing the same rep ranges...
Dec 29th 2014
9
      I understand muscle confusion and all that stuff
Dec 29th 2014
12
      no you can't
Dec 29th 2014
13
           LMAO!!!!!!!
Dec 29th 2014
23
           7s, or 200 pushups is a damn sight different than 200 reps on bench
Dec 29th 2014
32
                who says it has to be 245? do it with 40% of your 1RM
Dec 30th 2014
40
      except the strongest athletes in the world do the same exercises
Dec 29th 2014
18
           those are PL what about BB tho?
Dec 29th 2014
21
           those dudes are bodybuilders so yeah it's about growth
Dec 29th 2014
29
           lol, nobody is say you HAVE TO do 200 reps, geez, only on OKP
Dec 29th 2014
24
im w/ it to a degree but thats how cats rip their pecs IMO
Dec 29th 2014
10
all 200 reps are not at 245, lol...
Dec 29th 2014
11
im sure 245 is like 30-40% of his 1RM so thats like you using 95lbs
Dec 29th 2014
14
      I'm sure neither you nor I can lift 95# 200x.
Dec 29th 2014
15
           in 20mins time like he did in the video. i'd like a larger wager please.
Dec 29th 2014
17
                125# 200x in less than 20 min. if you do I'm out til May.
Dec 29th 2014
22
                     you realise you just increased the poundage by 50%, right?
Dec 30th 2014
39
                          actually, make it 135, 100x in 10 min. you yoked. you can do it.
Dec 30th 2014
46
                               I could probably do that right today and I'm out of shape like a mf...
Dec 30th 2014
50
                               what is this bet again?
Jan 20th 2015
60
CT Fletcher's Armed Warfare Arm Workout - Case_One Approved !
Dec 29th 2014
16
Mike Rashid is a beast and Big Rob is even more ridiculous
Dec 29th 2014
19
Those videos are good
Dec 29th 2014
20
??
Dec 29th 2014
25
He's doing pretty difficult movements
Dec 29th 2014
30
      Ross Enamait and Max Shank are the best p4p
Dec 29th 2014
33
      RE: Ross Enamait and Max Shank are the best p4p
Dec 29th 2014
36
      These guys are on another level with the body weight shit too...
Dec 29th 2014
34
           RE: These guys are on another level with the body weight shit too...
Dec 29th 2014
38
clothes look better on you when your yoked.
Dec 29th 2014
26
gents: can YOU do 135# 200x in less than 20 min?
Dec 29th 2014
27
so how much SHOULD i lift then?......
Dec 29th 2014
28
If your just starting out I say go for the higher rep ranges just to get...
Dec 29th 2014
35
dude sound like Lucifer
Dec 29th 2014
31
Oh and I was yelling this shit in the gym all night tonight...
Dec 29th 2014
37
I was saying "It's still your muthfuggin set!" to myself this morning
Dec 30th 2014
42
      mothafuckas talkin abou they love this...
Dec 30th 2014
43
      I had an Android app
Dec 30th 2014
44
      thank you for that useless bit of worthless information. nm
Dec 30th 2014
47
           The Android app I referenced
Dec 30th 2014
48
      yeah I might have to make a CT Fletcher mixtape, lol
Dec 30th 2014
51
      Links to CT Fletcher apps
Dec 30th 2014
52
           cool, thanks
Dec 31st 2014
53
                I just re-downloaded the app last night
Dec 31st 2014
55
this is cool, but i cn't imagine going past 100s
Dec 30th 2014
45
RE: OK Fit: motivation video for the meatheads out there...:
Dec 30th 2014
49
Prefer this to body building torture:
Dec 31st 2014
54
I'm not eating enough protein
Jan 16th 2015
56
hypertrophy guys...
Jan 17th 2015
58
200 reps on 1 exercise? lol no.
Jan 17th 2015
59

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