you need more protein(you are basically eating almost none) and more water. you should also eat some form of carbohydrate within one hour of rising, or your body will feed on itself unless you ve been waking up in the middle of the night and raiding the fridge, lol

you should at least add some soy protein(if you re vegan) or another protein source, you should get half of your bodyweight in grams of protein per day, minimum. if you weigh 150, then you need 75 grams minimum

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