I have decided that i really need to improve my diet and bring overall balance to my life. Unfortunately, I have never learned how to eat right. The research that I have done has led to a ton of conflicting information... eat fruits and vegetables, but not *these* fruits and vegetables. Eat wheat, don't eat wheat. Etc.
Is there a good source (website, book, newspaper, magazine) that provides truly good information on the topic of nutrition and the "right way" to eat.