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Forum nameOkay Activist Archives
Topic subjectNutrition
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=22&topic_id=3092&mesg_id=3092
3092, Nutrition
Posted by adcqtpie, Mon Nov-10-03 06:29 AM
I have decided that i really need to improve my diet and bring overall balance to my life. Unfortunately, I have never learned how to eat right. The research that I have done has led to a ton of conflicting information... eat fruits and vegetables, but not *these* fruits and vegetables. Eat wheat, don't eat wheat. Etc.

Is there a good source (website, book, newspaper, magazine) that provides truly good information on the topic of nutrition and the "right way" to eat.

Any help is greatly appreciated.