26. "this is the classic example of everybody's method is be" In response to In response to 25 Tue Nov-11-03 10:24 AM
above they are feuding over which is better for you more veggies or more fruits.
I think you need a balance and should do no more than 60/40 of either. My PCP says she likes ot see folks with at least 10 per day (of any combo).
I say water is good. 7+ hours of sleep is good. 45 min exercise is good. 4 servings whole grains is good. 2 servings nuts is good.
These are per day things. I can do (am doing have done it) all besides the water. That can be tedious with my many meetings throughout the day. Mainly because I gotta piss so damn much and a 1 gal a day water piss you can't hold!
Soda (Pop/coke/pepsi) is bad. Baking Soda takes the grime off your copper pots but folks use that to brush their teeth, as an underarm deodorant and to was fruits/veggies. So that analogy wasn't the best.
Something else that's good to have in your diet is tea/herbs. They are a great source of anti-oxidants and do something (even if placebo) for me when I drink them.
Hot ass tea with cayenne pepper be having me going.
No Krispy Kreme = No weight. For me it's as simple as that.
But I'm tryna gain weight so I gotta find a neat lil strategy besides eatin 2 cheesesteaks and fries a day.
**edit and I don't know if having a forman grill will make you lose weight but i know it'll make his pockets gain weight!