Eating right and working out does wonders for sexual health. (Endurance, stamina...I'm talking hours at a time here, ain't no 20 min thang)...I feel the health point. Rest, is what I am only beginning to understand now. I would push my body to extreme limits and sleep for 4 hours a night, on top of smoking reefah and working 10+ hours a day. Needless to say, I suffered. I have come to understand the wisdom in rest and silence.
Revelation: Then the rest is knowing yourself and what makes you tick, and then learning what makes you tock as well.
Yes, my point of greatest interest. I love to think about what makes up the fabric of my thinking. I believe I can see into my sub conscious mind. It was provoked by mental trauma. Anyways, the adventure has been a beautiful one, cause I see myslef in a different light, or rather, a refraction of what I used to be. I believe anything is possible now, good or bad, and I take that into account each day. It has helped me remain happy for very long periods of time. Not just perceived as happy, but to the level where I can be alone all day and not stop smiling. Great reply. Let's build.