Printer-friendly copy Email this topic to a friend
Lobby General Discussion topic #13337816

Subject: "Sleep Is Your SuperPower - A great TedTalk. (We have to do better)" Previous topic | Next topic
Case_One
Charter member
54687 posts 		Wed Jun-12-19 08:32 AM

Click to send email to this author Click to send private message to this authorClick to view this author's profileClick to add this author to your buddy list
"Sleep Is Your SuperPower - A great TedTalk. (We have to do better)"


          

Sleep Is Your SuperPower ( Matt Walker - TedTalk)

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower/transcript?language=en


My wife sent this TedTalk to me because the Kid has only been been getting about 5 hrs of sleep on the regular. And since I had to sit through his thought-provoking shockwave of information, I thought that I'd share my lot with you too. LOL



.
.

“It was the evidence from science and history that prompted me to abandon my atheism and become a Christian.” — Lee Strobel, The Case for Christ

  
Printer-friendly copy | Reply | Reply with quote


Sleep Is Your SuperPower - A great TedTalk. (We have to do better) [View all] , Case_One, Wed Jun-12-19 08:32 AM
 
Subject Author Message Date ID
No, sleep is the cousin of death.
Jun 12th 2019
1
Yesindeed No sleep can lead to mental and physical disorders, even death
Jun 12th 2019
2
      haha, you flipped it on em...
Jun 12th 2019
3
*for some
Jun 12th 2019
4
Did you listen to the Talk?
Jun 12th 2019
5
      which i have done 2 sleeps studies every year for 10 years
Jun 12th 2019
6
           How do you feel about the Health information?
Jun 12th 2019
7
                *for some*
Jun 12th 2019
8
                     Do you think your sleep regiment will effect your long-term memory?
Jun 12th 2019
9
                          part of my sleep studies test that
Jun 12th 2019
10
                               answer your question yes lol
Jun 12th 2019
11
                                    Has your sleep regiment effected your testosterone levels?
Jun 12th 2019
12
                                         no....and remember those studies done on sleep and testosterone
Jun 12th 2019
13
here for it. I only get about 4.5 hours of sleep :(
Jun 13th 2019
14
the only way I'm sleeping 8 is if I dedicate 10 hours to it
Jun 13th 2019
15
Body fat, hunger, insulin, cortisol, growth hormone
Jun 14th 2019
16
Glymphatic system (brain waste clearance)
Jun 14th 2019
17

Lobby General Discussion topic #13337816 Previous topic | Next topic
   

Powered by DCForum+ Version 1.25
Copyright © DCScripts.com