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Lobby General Discussion topic #13337816

Subject: "Body fat, hunger, insulin, cortisol, growth hormone" Previous topic | Next topic
Sponge
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6674 posts 		Fri Jun-14-19 03:08 PM

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16. "Body fat, hunger, insulin, cortisol, growth hormone"
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https://examine.com/nutrition/how-important-is-sleep/

  
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Sleep Is Your SuperPower - A great TedTalk. (We have to do better) [View all] , Case_One, Wed Jun-12-19 08:32 AM
 
Subject Author Message Date ID
No, sleep is the cousin of death.
Jun 12th 2019
1
Yesindeed No sleep can lead to mental and physical disorders, even death
Jun 12th 2019
2
      haha, you flipped it on em...
Jun 12th 2019
3
*for some
Jun 12th 2019
4
Did you listen to the Talk?
Jun 12th 2019
5
      which i have done 2 sleeps studies every year for 10 years
Jun 12th 2019
6
           How do you feel about the Health information?
Jun 12th 2019
7
                *for some*
Jun 12th 2019
8
                     Do you think your sleep regiment will effect your long-term memory?
Jun 12th 2019
9
                          part of my sleep studies test that
Jun 12th 2019
10
                               answer your question yes lol
Jun 12th 2019
11
                                    Has your sleep regiment effected your testosterone levels?
Jun 12th 2019
12
                                         no....and remember those studies done on sleep and testosterone
Jun 12th 2019
13
here for it. I only get about 4.5 hours of sleep :(
Jun 13th 2019
14
the only way I'm sleeping 8 is if I dedicate 10 hours to it
Jun 13th 2019
15
Glymphatic system (brain waste clearance)
Jun 14th 2019
17

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