45. "It's next year for me but the signs are already there...." In response to In response to 0
Someone mentioned fucked up sleeping patterns...bruh that just hit me OUT the blue this year!! I mean I'm waking up at 3-4am every night during the week and then up for kids/work the next day. It's been the worst - although I will say now that it's been 8-9 months, it's amazing what your body can adjust to.
Another thing has been the actual reason for staying in shape. My whole life it's been either due to playing sports or pure vanity. This year was the very first year I've had to do it for "health reasons" - It seems like whatever runs in your family seems to start coming alive. For me, it was blood pressure so I had to change up the eating habits and a ton of water.