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Subject: "OKFit: 5 day challenge" This topic is locked.
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nayaa
Member since Oct 06th 2009
20190 posts 		Mon Apr-20-15 08:59 PM

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"OKFit: 5 day challenge"


  

          

sorry it's late, yall.

last week was better than the week before - but i still aint hit 5 yet lol

~
IG: @fireysky

  
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OKFit: 5 day challenge [View all] , nayaa, Mon Apr-20-15 08:59 PM
 
Subject Author Message Date ID
Monday, April 20
Apr 20th 2015
1
checked out a spin studio..that shit was so much fun
Apr 20th 2015
8
RE: Monday, April 20
Apr 21st 2015
9
upper body workout.
Apr 21st 2015
11
Started Phase 2 - Hypertrophy Routine - Lower
Apr 21st 2015
12
How'd you get into this and what is it?
Apr 21st 2015
14
      it focuses more on muscle growth than strength training
Apr 21st 2015
15
           Will you bulk from it or stay lean? Or is that more body type specific?
Apr 21st 2015
16
                depends on what u mean by bulk
Apr 21st 2015
17
                     Right on. I plan on getting back to my normal body after the wedding
Apr 21st 2015
19
Got my workout in after work.
Apr 21st 2015
18
boxing class, ab work, HIIT intervals
Apr 21st 2015
20
Tuesday, April 21
Apr 20th 2015
2
Three sets of 7-minute workout
Apr 21st 2015
10
Basketball Game
Apr 22nd 2015
21
1 free weight circuit + 1.5 mile interval run
Apr 22nd 2015
22
boxing class...
Apr 22nd 2015
24
swim class!
Apr 22nd 2015
25
beast mode
Apr 22nd 2015
26
RE: Tuesday, April 21
Apr 22nd 2015
29
hoop. high ankle sprain....out for the week.
Apr 23rd 2015
30
Wednesday, April 22
Apr 20th 2015
3
day 3 of 6 done. upper lower splits today was leg day
Apr 22nd 2015
23
RE: Wednesday, April 22
Apr 22nd 2015
28
3 mile run, push-ups, crunches
Apr 23rd 2015
31
personal training - full body workout + mile run
Apr 24th 2015
33
Thursday, April 23
Apr 20th 2015
4
Gym, ride, run, ride zzzzzzz
Apr 24th 2015
32
i DID NOT want to workout yesterday, but i did 2+ miles on the treadmill
Apr 24th 2015
34
Friday, April 24
Apr 20th 2015
5
off day!
Apr 24th 2015
35
well I replied to the wrong post day 5 of 6 completed
Apr 24th 2015
36
rode, rode, lazy
Apr 24th 2015
37
Saturday, April 25
Apr 20th 2015
6
Sunday, April 26
Apr 20th 2015
7
2 weeks straight! WOOT!
Apr 21st 2015
13
niiiicee!!! keep up the good work!
Apr 22nd 2015
27
Finished the week 90 miles biked, 14 walked, 7 ran
Apr 27th 2015
38

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