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General Discussion
topic #12786027
Subject: "Tuesday, April 21"
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nayaa
Member since Oct 06th 2009
20190 posts
Mon Apr-20-15 09:00 PM
2. "Tuesday, April 21"
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In response to 0
~
IG: @fireysky
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OKFit: 5 day challenge
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nayaa
,
Mon Apr-20-15 08:59 PM
Subject
Author
Message Date
ID
Monday, April 20
nayaa
Apr 20th 2015
1
checked out a spin studio..that shit was so much fun
nayaa
Apr 20th 2015
8
RE: Monday, April 20
MEAT
Apr 21st 2015
9
upper body workout.
JohnnyKilroy
Apr 21st 2015
11
Started Phase 2 - Hypertrophy Routine - Lower
MiracleRic
Apr 21st 2015
12
How'd you get into this and what is it?
MEAT
Apr 21st 2015
14
it focuses more on muscle growth than strength training
MiracleRic
Apr 21st 2015
15
Will you bulk from it or stay lean? Or is that more body type specific?
MEAT
Apr 21st 2015
16
depends on what u mean by bulk
MiracleRic
Apr 21st 2015
17
Right on. I plan on getting back to my normal body after the wedding
MEAT
Apr 21st 2015
19
Got my workout in after work.
spades
Apr 21st 2015
18
boxing class, ab work, HIIT intervals
earthseed
Apr 21st 2015
20
Three sets of 7-minute workout
John Forte
Apr 21st 2015
10
Basketball Game
MiracleRic
Apr 22nd 2015
21
1 free weight circuit + 1.5 mile interval run
BabySoulRebel
Apr 22nd 2015
22
boxing class...
earthseed
Apr 22nd 2015
24
swim class!
lfresh
Apr 22nd 2015
25
beast mode
MEAT
Apr 22nd 2015
26
RE: Tuesday, April 21
MEAT
Apr 22nd 2015
29
hoop. high ankle sprain....out for the week.
JohnnyKilroy
Apr 23rd 2015
30
Wednesday, April 22
nayaa
Apr 20th 2015
3
day 3 of 6 done. upper lower splits today was leg day
napturalmystic
Apr 22nd 2015
23
RE: Wednesday, April 22
MEAT
Apr 22nd 2015
28
3 mile run, push-ups, crunches
John Forte
Apr 23rd 2015
31
personal training - full body workout + mile run
earthseed
Apr 24th 2015
33
Thursday, April 23
nayaa
Apr 20th 2015
4
Gym, ride, run, ride zzzzzzz
MEAT
Apr 24th 2015
32
i DID NOT want to workout yesterday, but i did 2+ miles on the treadmill
earthseed
Apr 24th 2015
34
Friday, April 24
nayaa
Apr 20th 2015
5
off day!
earthseed
Apr 24th 2015
35
well I replied to the wrong post day 5 of 6 completed
napturalmystic
Apr 24th 2015
36
rode, rode, lazy
MEAT
Apr 24th 2015
37
Saturday, April 25
nayaa
Apr 20th 2015
6
Sunday, April 26
nayaa
Apr 20th 2015
7
2 weeks straight! WOOT!
MiracleRic
Apr 21st 2015
13
niiiicee!!! keep up the good work!
BabySoulRebel
Apr 22nd 2015
27
Finished the week 90 miles biked, 14 walked, 7 ran
MEAT
Apr 27th 2015
38
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