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Subject: "OKFit: 5 day challenge" Previous topic | Next topic
nayaa
Member since Oct 06th 2009
20190 posts 		Mon Apr-06-15 09:04 AM

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"OKFit: 5 day challenge"


  

          

let's have a strong first week, guys!

i turnt myself up too much and worked out the last 3 days so i may actually take today off lol.

but let's get it! post your workout under each day after you've done it. the goal is to have worked out 5x by Sunday night.

~
IG: @fireysky

  
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OKFit: 5 day challenge [View all] , nayaa, Mon Apr-06-15 09:04 AM
 
Subject Author Message Date ID
Monday
Apr 06th 2015
1
still getting over the flu or something like it. taking today off..
Apr 06th 2015
8
RE: Monday
Apr 06th 2015
9
I started Madbarz this week. I feel like Ivan Drago.
Apr 06th 2015
10
I didn't sleep well last night, so no gym this morning
Apr 06th 2015
11
walked 3.84 miles
Apr 07th 2015
12
RE: Monday
Apr 07th 2015
13
took the day off cuz i was sore AF. going in tonight...
Apr 07th 2015
14
60 minutes of cardio: 45 on Elliptical/15 on treadmill
Apr 07th 2015
15
Did nothing, but I always log at least 3 miles walking
Apr 07th 2015
20
Pull workout 1A
Apr 07th 2015
23
RE: Monday
Apr 07th 2015
24
no gym but BJJ/grappling work
Apr 08th 2015
31
RE: no gym but BJJ/grappling work
Apr 24th 2015
65
worked out. nm
Apr 08th 2015
32
Lower Body- Hypertrophy routine
Apr 09th 2015
43
Tuesday
Apr 06th 2015
2
Workout #1: Ran 2.15 miles OUTSIDE in 30 min
Apr 07th 2015
16
Workout #2: 45 min cardio - 35 elliptical/10 treadmill
Apr 07th 2015
27
      I'm trying to be like you!
Apr 07th 2015
29
Did 3 reps of the 7-Minute HIIT workout:
Apr 07th 2015
18
Did 2 this morning. Hopefully 2 more this evening
Apr 07th 2015
19
It's good, right??
Apr 07th 2015
21
that looks awesome. bookmarked!
Apr 07th 2015
22
Pull Workout 1B:
Apr 07th 2015
25
Swim class!
Apr 07th 2015
26
Mardbarz push up routine
Apr 07th 2015
28
Once again
Apr 07th 2015
30
cardio time
Apr 08th 2015
33
worked out. nm
Apr 08th 2015
34
RE: Tuesday
Apr 08th 2015
36
another off day.
Apr 08th 2015
37
Final Tuesday tally
Apr 08th 2015
38
Basketball
Apr 09th 2015
45
RE: Tuesday
Apr 09th 2015
51
Wednesday
Apr 06th 2015
3
worked out. nm
Apr 08th 2015
35
No Tuesday PM or Wed AM workout b/c meetings, Wed PM:
Apr 09th 2015
39
3rd day of new routine
Apr 09th 2015
40
Slacked off but I'm bout to do push ups. lol
Apr 09th 2015
41
21% improvement. I'm officially motivated. Thank you for this post.
Apr 09th 2015
42
Upper Body - Hypertrophy
Apr 09th 2015
44
ain't do shit
Apr 09th 2015
48
personal training - core workout
Apr 09th 2015
50
RE: Wednesday
Apr 09th 2015
52
60 min cardio: 45 elliptical/15 treadmill
Apr 09th 2015
53
work got the best of me. couldn't squeeze one in
Apr 09th 2015
54
Leg Day
Apr 09th 2015
56
Thursday
Apr 06th 2015
4
Lower Body- Hypertrophy routine
Apr 09th 2015
46
worked out. nm
Apr 09th 2015
47
Total body strength building routine
Apr 09th 2015
55
Thursday PM (should be Thursday AM, blame work):
Apr 09th 2015
57
RE: Thursday
Apr 09th 2015
58
Swim class!
Apr 10th 2015
59
Leg Day (Responded in the wrong spot)
Apr 10th 2015
60
boxing class and ab work HIIT intervals
Apr 10th 2015
61
Friday
Apr 06th 2015
5
worked out. nm
Apr 10th 2015
62
RE: Friday
Apr 10th 2015
63
Not a cotdamned thing.
Apr 10th 2015
64
Day 5 of 6 completed. I'm always dead tired by Friday morning
Apr 24th 2015
66
Saturday
Apr 06th 2015
6
Sunday
Apr 06th 2015
7
NY OKFit: Want to run a 5K with me on May 3rd?
Apr 07th 2015
17
did we decide if we were going to add an IG component to this
Apr 09th 2015
49
I will. I pretty much only use IG for fitness.
Apr 24th 2015
67

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