3. "i used to quite regularly. it's been a while, i'm afraid." In response to In response to 0 Sat Mar-21-15 08:48 AM by KiloMcG
i would go in the evenings when i got home from work mostly. when i had a more slack job i would go in the mornings some before i took a shower and got my day going.
it definitely helped me out with endurance playing soccer. and i trimmed down a bit. i pretty much listened to whatever i had on my ipod shuffle.
furthest i ran was in a 10K race and i did it in 57 minutes.
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