| Go back to previous topic | | Forum name | General Discussion | | Topic subject | i used to quite regularly. it's been a while, i'm afraid. | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=12758042&mesg_id=12758046 |
12758046, i used to quite regularly. it's been a while, i'm afraid.
Posted by KiloMcG, Sat Mar-21-15 08:47 AM
i would go in the evenings when i got home from work mostly. when i had a more slack job i would go in the mornings some before i took a shower and got my day going.
it definitely helped me out with endurance playing soccer. and i trimmed down a bit. i pretty much listened to whatever i had on my ipod shuffle.
furthest i ran was in a 10K race and i did it in 57 minutes.
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