currently trying to optimize my time on the stationary bike. goal for each session is a 20 mph pace and i'll extend or shorten the time based on how i'm feeling and how much i worked out the previous day. so 10 mi in 30 mins, 15 in 45, 20 in 60 etc. generally i'm hitting 100 mi/week

i'm walking a lot, usually 3-4 times/week after work, usually 4 miles (fantastic palate cleanser and screen break fwiw), and longer on the weekends. walked 7 miles on mother's day. was otp with my mom while on the walk and she was like "you need to turn around" when i told her i was at 3.5 miles 😁. looking at getting into jogging but might wait until fall when it cools down a bit

doing more pilates and yoga in addition to dumbbells. trying to tone up my core and lower body and build up my upper body. shoulders and arms are looking pretty appealing and approaching proportionate to my lower body which got super buff thanks to all this biking and walking. feel pretty good about how i'm looking these days, particularly since i'm approaching 50. getting leers from women and jeers from their (usually male) SO so i must doing something right