bad news: the bulk is BULKING holy shit

so the last time i really posted about my training on here was early march when i was about 172 lbs. After that I was on the road 4 days a week for like 8 of the next 9 weeks so i yoyo'd between 170 and 177. been home for the last two weeks and now i'm hitting about 183 in the afternoons by the time i get ready to train

that extra weight is paying off on my lifts, and my quads look incredible now. but my midsection is cooked. the kids at the gym stay cracking on me cause i finally lost my abs.

as far as new PRs I hit a 550 deadlift (5 lb PR) late April. I got 562 up the next week but lost grip at he top

then i hit rough 523 lb squat (38 lb PR) mid-May and that kind of ruined the rest of my training because my back was so sore the rest of the week my bench and deadlift PR attempts were fucked.

next comp is in September. meet prep starts in July. going for 550/341/606 on all 3 lifts

<--- Big Baller World Order