how's your summer body going?

any new goals?

has your eating gotten better?

any new exercises or routines?



in my view, I don't look like I work out lol. this belly is doing too much. other folks think I'm fitter than I am.

my eating is still suspect. will power just won't. still a work in progress.

I've been doing more activity lately. my son has a jeet kune do classes 3 days a week for 90 minutes. the class is held at a crossfit gym.

while he's doing that, I'll go run 2 miles. once I back to the gym, I'll either jump rope with a 3lb rope or do some work with the weights. sometimes I'll do a few pull ups as well.

that heavy rope is crazy! 3lbs sounds light, but it really tests my cardio. I can do a minute at most.

this may be the last year that I do real running. the knees are starting to complain. so I'm thinking about swimming.

can you swim? I can't really swim. I can 'freestyle', but not real swimming. I'll need some lessons to get right.

supwitchu?

Y'all buy those labels, I was born supreme