28. "its really amazing to see the body" In response to In response to 23
change from letting sugar go. congrats on dropping that 20 and getting the running together.
I'm doing sugar again. I won't completely cut it out forever, but it'll definitely be eating less going forward. it made me more mindful of the stuff I buy. looking at the number of grams of sugar. its making me change the foods I buy.
like granola and yogurt. before I wasn't noticing the amount of sugar in these items that I'd eat for breakfast/lunch. once I started looking, was like this is just like eating candy but 'looks' healthier because is yogurt.