change from letting sugar go. congrats on dropping that 20 and getting the running together.

I'm doing sugar again. I won't completely cut it out forever, but it'll definitely be eating less going forward. it made me more mindful of the stuff I buy. looking at the number of grams of sugar. its making me change the foods I buy.

like granola and yogurt. before I wasn't noticing the amount of sugar in these items that I'd eat for breakfast/lunch. once I started looking, was like this is just like eating candy but 'looks' healthier because is yogurt.