Subject |
Author |
Message Date |
ID |
4 plate bench//Out perform Jim Jones//Cardio |
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Dec 28th 2017 | 1
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![](./images/last_mesg_level.gif) dipset jim jones? |
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Dec 28th 2017 | 4
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![](./images/last_mesg_level.gif) yep..dipset jim jones...his IG page is half workouts...he legit |
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Dec 28th 2017 | 7
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![](./images/mesg_level.gif) lmao |
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Dec 29th 2017 | 32
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) sometimes i'm jealous of that guy. but im not trying to go to Snap City |
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Dec 29th 2017 | 38
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![](./images/last_mesg_level.gif) I watched a few of his vids, not textbook form, but nothing injurious |
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Dec 29th 2017 | 53
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walk more... |
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Dec 28th 2017 | 2
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![](./images/last_mesg_level.gif) maybe check out one of those social walking groups |
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Dec 28th 2017 | 6
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![](./images/last_mesg_level.gif) thanks. I didn’t know such a thing existed... |
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Dec 28th 2017 | 12
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I want to get down to and maintain between 10 and 12 percent.... |
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Dec 28th 2017 | 3
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![](./images/last_mesg_level.gif) nice. what do you use to measure |
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Dec 28th 2017 | 9
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![](./images/last_mesg_level.gif) I got a pair of cheapish calipers off amazon. There’s also a formula |
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Dec 28th 2017 | 19
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![](./images/last_mesg_level.gif) I copped some digital calipers from bodybuilding.com... |
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Dec 28th 2017 | 20
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![](./images/last_mesg_level.gif) Ahhh. I’m definitely going to check those out next time... |
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Dec 28th 2017 | 21
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![](./images/mesg_level.gif) i always wondered how artist stay in shape on the road so much |
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Dec 28th 2017 | 8
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) RE: i always wondered how artist stay in shape on the road so much |
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Dec 28th 2017 | 11
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![](./images/last_mesg_level.gif) man, I ADORE intermittent fasting.... |
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Dec 28th 2017 | 14
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![](./images/last_mesg_level.gif) RE: man, I ADORE intermittent fasting.... |
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Dec 28th 2017 | 24
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STOP F--KING SMOKING |
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Dec 28th 2017 | 10
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my gym game is strong...my goal is to stop bullshittin... |
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Dec 28th 2017 | 13
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![](./images/last_mesg_level.gif) nah there's no physical way to be a endurance athlete and carry |
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Dec 29th 2017 | 34
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i'm tryin to legit quit workin for others and start a business next year |
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Dec 28th 2017 | 15
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maybe going vegetarian. |
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Dec 28th 2017 | 16
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![](./images/mesg_level.gif) any particular reason? or just to test it |
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Dec 29th 2017 | 37
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) just growing more skeptical of the meat supply chain in this country. |
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Dec 29th 2017 | 44
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![](./images/mesg_level.gif) Organic labeling |
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Dec 29th 2017 | 45
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![](./images/last_mesg_level.gif) that was one of the reasons my mother went vegetarian. |
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Dec 29th 2017 | 48
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![](./images/last_mesg_level.gif) try it a few days a week, it's pretty easy |
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Jan 05th 2018 | 101
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To stop getting fat |
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Dec 28th 2017 | 17
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![](./images/mesg_level.gif) man... |
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Dec 28th 2017 | 18
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) Bruh, we are > < |
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Dec 28th 2017 | 29
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![](./images/last_mesg_level.gif) I just weighed myself. Holy shit. |
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Jan 07th 2018 | 110
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Mostly diet and exercise |
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Dec 28th 2017 | 22
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Get back in shape |
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Dec 28th 2017 | 23
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1k lb club (1,000 lbs combined bench, deadlift, squat) |
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Dec 28th 2017 | 25
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![](./images/last_mesg_level.gif) This escalated quickly |
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Mar 17th 2018 | 120
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I want to do one of those #ffff fitness events. |
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Dec 28th 2017 | 26
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![](./images/last_mesg_level.gif) id recommend a color run or obstacle course events |
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Dec 29th 2017 | 40
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![](./images/last_mesg_level.gif) "Colored Run" |
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Dec 29th 2017 | 41
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Lower my blood pressure |
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Dec 28th 2017 | 27
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Go to a GP, optometrist, and dentist |
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Dec 28th 2017 | 28
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to lose 10lbs by march. |
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Dec 29th 2017 | 30
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Gain 20-30 pounds. Meditate everyday |
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Dec 29th 2017 | 31
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![](./images/mesg_level.gif) RE: Gain 20-30 pounds. Meditate everyday |
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Dec 29th 2017 | 43
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![](./images/mesg_level.gif) Oss oss oss |
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Dec 29th 2017 | 47
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![](./images/mesg_level.gif) I've never heard this |
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Dec 31st 2017 | 61
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) RE: I've never heard this |
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Jan 03rd 2018 | 81
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![](./images/last_mesg_level.gif) RE: Gain 20-30 pounds. Meditate everyday |
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Jan 02nd 2018 | 66
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Continue to chisel down |
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Dec 29th 2017 | 33
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My only exercise lately is basketball |
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Dec 29th 2017 | 35
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Swim more |
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Dec 29th 2017 | 36
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I'm still tryna bust 100 straight pushups. I've plateaued at 70 |
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Dec 29th 2017 | 39
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continue to lean bulk to 180 lbs by Spring (175ish now) |
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Dec 29th 2017 | 42
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![](./images/last_mesg_level.gif) Out of curiosity |
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Dec 29th 2017 | 50
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![](./images/last_mesg_level.gif) nothing crazy...sprints and high intensity jump rope |
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Jan 04th 2018 | 87
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Get in boxing shape |
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Dec 29th 2017 | 46
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get my brown belt in jiu jitsu |
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Dec 29th 2017 | 49
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![](./images/mesg_level.gif) Nice |
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Dec 29th 2017 | 51
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) 9 years |
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Dec 29th 2017 | 52
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![](./images/last_mesg_level.gif) RE: get my brown belt in jiu jitsu |
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Jan 08th 2018 | 111
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I injured my back and foot in late 2015 helping my parents move |
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Dec 30th 2017 | 54
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![](./images/mesg_level.gif) what style do you do |
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Dec 30th 2017 | 55
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) RE: what style do you do |
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Jan 02nd 2018 | 68
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![](./images/last_mesg_level.gif) RE: what style do you do |
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Jan 04th 2018 | 93
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![](./images/last_mesg_level.gif) I would love to get into some kind of fighting discipline... |
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Dec 30th 2017 | 56
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Semi-vegan. |
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Dec 30th 2017 | 57
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![](./images/mesg_level.gif) Healthy diet, exercise (running, yoga) goes a long way |
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Jan 02nd 2018 | 69
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) It comes and goes |
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Jan 02nd 2018 | 72
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![](./images/last_mesg_level.gif) For sure, winter messes me up too |
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Jan 02nd 2018 | 75
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![](./images/last_mesg_level.gif) RE: Semi-vegan. |
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Jan 03rd 2018 | 80
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![](./images/mesg_level.gif) what's your opinion on raw, organic Kombucha from a probiotic aspect? |
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Jan 04th 2018 | 89
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) RE: what's your opinion on raw, organic Kombucha from a probiotic aspect... |
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Jan 04th 2018 | 96
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![](./images/mesg_level.gif) Is it realistically possible to ingest too much magnesium? |
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Jan 04th 2018 | 91
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![](./images/last_mesg_level.gif) Yes, actually |
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Jan 05th 2018 | 108
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Trying to get back to feeling at least 75% in terms of fitness |
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Dec 31st 2017 | 58
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![](./images/last_mesg_level.gif) RE: Trying to get back to feeling at least 75% in terms of fitness |
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Jan 03rd 2018 | 82
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![](./images/mesg_level.gif) ^^^^^ drops gems, then vanishes |
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Jan 04th 2018 | 88
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) RE: ^^^^^ drops gems, then vanishes |
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Jan 04th 2018 | 98
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![](./images/last_mesg_level.gif) damn, I ended up watching them joints for well over an hour |
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Jan 05th 2018 | 102
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![](./images/last_mesg_level.gif) Much appreciated |
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Jan 07th 2018 | 109
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Fasting and paleo |
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Dec 31st 2017 | 59
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I should probably cut back on cigars... |
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Dec 31st 2017 | 60
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continue dropping weight |
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Jan 01st 2018 | 62
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![](./images/last_mesg_level.gif) im flat out giving up the herb for a bit :( |
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Jan 01st 2018 | 64
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Continuing shredding and working on weakpoints |
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Jan 01st 2018 | 63
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get a checkup |
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Jan 02nd 2018 | 65
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i want to drop a hundo and get any related health issues ironed out. |
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Jan 02nd 2018 | 67
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![](./images/mesg_level.gif) 100lbs? |
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Jan 02nd 2018 | 70
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) yup. |
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Jan 02nd 2018 | 73
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![](./images/last_mesg_level.gif) never pictured you as being a big dude Haha, not sure why. |
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Jan 04th 2018 | 90
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![](./images/last_mesg_level.gif) unfortunately, i am. |
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Jan 04th 2018 | 95
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![](./images/last_mesg_level.gif) Word, I feel you. |
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Jan 04th 2018 | 99
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![](./images/mesg_level.gif) do it, my dude...all the best |
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Jan 02nd 2018 | 74
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![](./images/mesg_level.gif) i dropped from 270 to 190. |
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Jan 02nd 2018 | 76
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) how? please share. I got kids man, young kids |
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Jan 04th 2018 | 92
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![](./images/last_mesg_level.gif) just went back to working out regularly like i used to |
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Jan 05th 2018 | 104
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![](./images/mesg_level.gif) I dropped 50lbs in last 6 months. if i can, you can. |
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Jan 02nd 2018 | 77
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) salute fam. onward and upward. |
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Jan 02nd 2018 | 78
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![](./images/mesg_level.gif) RE: salute fam. onward and upward. |
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Jan 02nd 2018 | 79
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![](./images/last_mesg_level.gif) stretching questions? |
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Jan 04th 2018 | 97
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![](./images/mesg_level.gif) check out some Yin Yoga, it's long holds and a lot of good breathing wor... |
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Jan 05th 2018 | 103
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) was it you that used to always talk about dynamic stretching on here? |
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Jan 05th 2018 | 105
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![](./images/last_mesg_level.gif) maybe, I think I was on the active mobility warm-up way before most |
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Jan 05th 2018 | 106
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![](./images/mesg_level.gif) look up dynamic stretches. |
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Jan 05th 2018 | 107
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![](./images/mesg_level.gif) thank you for the knowledge. |
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Jan 09th 2018 | 113
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![](./images/last_mesg_level.gif) DIamond Dallas Page Yoga |
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Mar 19th 2018 | 125
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![](./images/last_mesg_level.gif) i def read this as $100 |
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Jan 03rd 2018 | 85
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survival |
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Jan 02nd 2018 | 71
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run a 5K (no time goal right now) and bench press 225 |
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Jan 03rd 2018 | 83
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spiritual retreat in bali in may. |
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Jan 03rd 2018 | 84
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Improvements in overall consistency |
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Jan 03rd 2018 | 86
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remain brolic as fuck. nm |
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Jan 04th 2018 | 94
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![](./images/last_mesg_level.gif) Hahaha, my man.... |
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Jan 04th 2018 | 100
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-lose about 15 |
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Jan 09th 2018 | 112
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Up my squat and dead lift. Hold at 17-18% body fat |
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Jan 09th 2018 | 114
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how yall holding up? |
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Mar 17th 2018 | 115
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![](./images/mesg_level.gif) You might have weak glutes that causes the back pain |
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Mar 17th 2018 | 116
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) i think you're right. i can tell when i do squat-focused workouts |
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Mar 19th 2018 | 126
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![](./images/last_mesg_level.gif) Warm up on that abduction machine |
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Mar 19th 2018 | 128
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![](./images/mesg_level.gif) Been focusing on my weakpoints hard since this post |
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Mar 17th 2018 | 117
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![](./images/mesg_level.gif) I've dropped close to ten pounds just by eating smarter. |
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Mar 17th 2018 | 119
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![](./images/mesg_level.gif) im def getting stronger, cut my workouts down to 3 days a week |
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Mar 19th 2018 | 122
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) about how long do you spend in the gym on a full body workout |
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Mar 19th 2018 | 127
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![](./images/mesg_level.gif) Depends on goals, what you are working with, life |
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Mar 19th 2018 | 129
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![](./images/last_mesg_level.gif) RE: about how long do you spend in the gym on a full body workout |
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Mar 20th 2018 | 130
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![](./images/mesg_level.gif) So far so good |
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Mar 19th 2018 | 123
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![](./images/mesg_level.gif) back to 245 with my reps...even after taking extended 'breaks' |
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Mar 19th 2018 | 124
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) RE: back to 245 with my reps...even after taking extended 'breaks' |
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Mar 20th 2018 | 131
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![](./images/last_mesg_level.gif) 3 sets of 10...I was up to 265 a few years back |
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Mar 20th 2018 | 132
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![](./images/last_mesg_level.gif) beast mode |
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Mar 20th 2018 | 133
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![](./images/last_mesg_level.gif) thankx Bro....yep that's exactly what it is...i had to google tri set lo... |
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Mar 21st 2018 | 135
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![](./images/mesg_level.gif) In a good place but could be better |
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Mar 21st 2018 | 136
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![](./images/last_mesg_level.gif) Haven't seen a pool yet |
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Mar 22nd 2018 | 140
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Staying plant-based |
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Mar 17th 2018 | 118
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![](./images/mesg_level.gif) Less soreness because you vegan? |
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Mar 18th 2018 | 121
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![](./images/middle_mesg_level.gif) ![](./images/last_mesg_level.gif) RE: Less soreness because you vegan? |
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Mar 21st 2018 | 138
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![](./images/last_mesg_level.gif) My brother and his family are vegan |
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Mar 21st 2018 | 134
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reduced sugar and caffeine intake + yoga |
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Mar 21st 2018 | 137
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the flu fucked me up in January... |
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Mar 21st 2018 | 139
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![](./images/last_mesg_level.gif) 20 rep squat |
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Mar 22nd 2018 | 141
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i've been avoiding this post lol |
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Mar 22nd 2018 | 142
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