| Subject |
Author |
Message Date |
ID |
 4 plate bench//Out perform Jim Jones//Cardio |
|
Dec 28th 2017 | 1
|
 dipset jim jones? |
|
Dec 28th 2017 | 4
|
| yep..dipset jim jones...his IG page is half workouts...he legit |
|
Dec 28th 2017 | 7
|
 lmao |
|
Dec 29th 2017 | 32
|
 sometimes i'm jealous of that guy. but im not trying to go to Snap City |
|
Dec 29th 2017 | 38
|
| I watched a few of his vids, not textbook form, but nothing injurious |
|
Dec 29th 2017 | 53
|
| walk more... |
|
Dec 28th 2017 | 2
|
| maybe check out one of those social walking groups |
|
Dec 28th 2017 | 6
|
| thanks. I didn’t know such a thing existed... |
|
Dec 28th 2017 | 12
|
| I want to get down to and maintain between 10 and 12 percent.... |
|
Dec 28th 2017 | 3
|
| nice. what do you use to measure |
|
Dec 28th 2017 | 9
|
| I got a pair of cheapish calipers off amazon. There’s also a formula |
|
Dec 28th 2017 | 19
|
| I copped some digital calipers from bodybuilding.com... |
|
Dec 28th 2017 | 20
|
| Ahhh. I’m definitely going to check those out next time... |
|
Dec 28th 2017 | 21
|
| RE: What kind of fitness/health goals you have for 2018? |
|
Dec 28th 2017 | 5
|
| i always wondered how artist stay in shape on the road so much |
|
Dec 28th 2017 | 8
|
| RE: i always wondered how artist stay in shape on the road so much |
|
Dec 28th 2017 | 11
|
| man, I ADORE intermittent fasting.... |
|
Dec 28th 2017 | 14
|
| RE: man, I ADORE intermittent fasting.... |
|
Dec 28th 2017 | 24
|
| STOP F--KING SMOKING |
|
Dec 28th 2017 | 10
|
| my gym game is strong...my goal is to stop bullshittin... |
|
Dec 28th 2017 | 13
|
| nah there's no physical way to be a endurance athlete and carry |
|
Dec 29th 2017 | 34
|
| i'm tryin to legit quit workin for others and start a business next year |
|
Dec 28th 2017 | 15
|
| maybe going vegetarian. |
|
Dec 28th 2017 | 16
|
| any particular reason? or just to test it |
|
Dec 29th 2017 | 37
|
| just growing more skeptical of the meat supply chain in this country. |
|
Dec 29th 2017 | 44
|
| Organic labeling |
|
Dec 29th 2017 | 45
|
| that was one of the reasons my mother went vegetarian. |
|
Dec 29th 2017 | 48
|
| try it a few days a week, it's pretty easy |
|
Jan 05th 2018 | 101
|
| To stop getting fat |
|
Dec 28th 2017 | 17
|
| man... |
|
Dec 28th 2017 | 18
|
| Bruh, we are > < |
|
Dec 28th 2017 | 29
|
| I just weighed myself. Holy shit. |
|
Jan 07th 2018 | 110
|
| Mostly diet and exercise |
|
Dec 28th 2017 | 22
|
| Get back in shape |
|
Dec 28th 2017 | 23
|
| 1k lb club (1,000 lbs combined bench, deadlift, squat) |
|
Dec 28th 2017 | 25
|
| This escalated quickly |
|
Mar 17th 2018 | 120
|
| I want to do one of those #ffff fitness events. |
|
Dec 28th 2017 | 26
|
| id recommend a color run or obstacle course events |
|
Dec 29th 2017 | 40
|
| "Colored Run" |
|
Dec 29th 2017 | 41
|
| Lower my blood pressure |
|
Dec 28th 2017 | 27
|
| Go to a GP, optometrist, and dentist |
|
Dec 28th 2017 | 28
|
| to lose 10lbs by march. |
|
Dec 29th 2017 | 30
|
| Gain 20-30 pounds. Meditate everyday |
|
Dec 29th 2017 | 31
|
| RE: Gain 20-30 pounds. Meditate everyday |
|
Dec 29th 2017 | 43
|
| Oss oss oss |
|
Dec 29th 2017 | 47
|
| I've never heard this |
|
Dec 31st 2017 | 61
|
| RE: I've never heard this |
|
Jan 03rd 2018 | 81
|
| RE: Gain 20-30 pounds. Meditate everyday |
|
Jan 02nd 2018 | 66
|
| Continue to chisel down |
|
Dec 29th 2017 | 33
|
| My only exercise lately is basketball |
|
Dec 29th 2017 | 35
|
| Swim more |
|
Dec 29th 2017 | 36
|
| I'm still tryna bust 100 straight pushups. I've plateaued at 70 |
|
Dec 29th 2017 | 39
|
| continue to lean bulk to 180 lbs by Spring (175ish now) |
|
Dec 29th 2017 | 42
|
| Out of curiosity |
|
Dec 29th 2017 | 50
|
| nothing crazy...sprints and high intensity jump rope |
|
Jan 04th 2018 | 87
|
| Get in boxing shape |
|
Dec 29th 2017 | 46
|
| get my brown belt in jiu jitsu |
|
Dec 29th 2017 | 49
|
| Nice |
|
Dec 29th 2017 | 51
|
| 9 years |
|
Dec 29th 2017 | 52
|
| RE: get my brown belt in jiu jitsu |
|
Jan 08th 2018 | 111
|
| I injured my back and foot in late 2015 helping my parents move |
|
Dec 30th 2017 | 54
|
| what style do you do |
|
Dec 30th 2017 | 55
|
| RE: what style do you do |
|
Jan 02nd 2018 | 68
|
| RE: what style do you do |
|
Jan 04th 2018 | 93
|
| I would love to get into some kind of fighting discipline... |
|
Dec 30th 2017 | 56
|
| Semi-vegan. |
|
Dec 30th 2017 | 57
|
| Healthy diet, exercise (running, yoga) goes a long way |
|
Jan 02nd 2018 | 69
|
| It comes and goes |
|
Jan 02nd 2018 | 72
|
| For sure, winter messes me up too |
|
Jan 02nd 2018 | 75
|
| RE: Semi-vegan. |
|
Jan 03rd 2018 | 80
|
| what's your opinion on raw, organic Kombucha from a probiotic aspect? |
|
Jan 04th 2018 | 89
|
| RE: what's your opinion on raw, organic Kombucha from a probiotic aspect... |
|
Jan 04th 2018 | 96
|
| Is it realistically possible to ingest too much magnesium? |
|
Jan 04th 2018 | 91
|
| Yes, actually |
|
Jan 05th 2018 | 108
|
| Trying to get back to feeling at least 75% in terms of fitness |
|
Dec 31st 2017 | 58
|
| RE: Trying to get back to feeling at least 75% in terms of fitness |
|
Jan 03rd 2018 | 82
|
| ^^^^^ drops gems, then vanishes |
|
Jan 04th 2018 | 88
|
| RE: ^^^^^ drops gems, then vanishes |
|
Jan 04th 2018 | 98
|
| damn, I ended up watching them joints for well over an hour |
|
Jan 05th 2018 | 102
|
| Much appreciated |
|
Jan 07th 2018 | 109
|
| Fasting and paleo |
|
Dec 31st 2017 | 59
|
| I should probably cut back on cigars... |
|
Dec 31st 2017 | 60
|
| continue dropping weight |
|
Jan 01st 2018 | 62
|
| im flat out giving up the herb for a bit :( |
|
Jan 01st 2018 | 64
|
| Continuing shredding and working on weakpoints |
|
Jan 01st 2018 | 63
|
| get a checkup |
|
Jan 02nd 2018 | 65
|
| i want to drop a hundo and get any related health issues ironed out. |
|
Jan 02nd 2018 | 67
|
| 100lbs? |
|
Jan 02nd 2018 | 70
|
| yup. |
|
Jan 02nd 2018 | 73
|
| never pictured you as being a big dude Haha, not sure why. |
|
Jan 04th 2018 | 90
|
| unfortunately, i am. |
|
Jan 04th 2018 | 95
|
| Word, I feel you. |
|
Jan 04th 2018 | 99
|
| do it, my dude...all the best |
|
Jan 02nd 2018 | 74
|
| i dropped from 270 to 190. |
|
Jan 02nd 2018 | 76
|
| how? please share. I got kids man, young kids |
|
Jan 04th 2018 | 92
|
| just went back to working out regularly like i used to |
|
Jan 05th 2018 | 104
|
| I dropped 50lbs in last 6 months. if i can, you can. |
|
Jan 02nd 2018 | 77
|
| salute fam. onward and upward. |
|
Jan 02nd 2018 | 78
|
| RE: salute fam. onward and upward. |
|
Jan 02nd 2018 | 79
|
| stretching questions? |
|
Jan 04th 2018 | 97
|
| check out some Yin Yoga, it's long holds and a lot of good breathing wor... |
|
Jan 05th 2018 | 103
|
| was it you that used to always talk about dynamic stretching on here? |
|
Jan 05th 2018 | 105
|
| maybe, I think I was on the active mobility warm-up way before most |
|
Jan 05th 2018 | 106
|
| look up dynamic stretches. |
|
Jan 05th 2018 | 107
|
| thank you for the knowledge. |
|
Jan 09th 2018 | 113
|
| DIamond Dallas Page Yoga |
|
Mar 19th 2018 | 125
|
| i def read this as $100 |
|
Jan 03rd 2018 | 85
|
| survival |
|
Jan 02nd 2018 | 71
|
| run a 5K (no time goal right now) and bench press 225 |
|
Jan 03rd 2018 | 83
|
| spiritual retreat in bali in may. |
|
Jan 03rd 2018 | 84
|
| Improvements in overall consistency |
|
Jan 03rd 2018 | 86
|
| remain brolic as fuck. nm |
|
Jan 04th 2018 | 94
|
| Hahaha, my man.... |
|
Jan 04th 2018 | 100
|
| -lose about 15 |
|
Jan 09th 2018 | 112
|
| Up my squat and dead lift. Hold at 17-18% body fat |
|
Jan 09th 2018 | 114
|
| how yall holding up? |
|
Mar 17th 2018 | 115
|
| You might have weak glutes that causes the back pain |
|
Mar 17th 2018 | 116
|
| i think you're right. i can tell when i do squat-focused workouts |
|
Mar 19th 2018 | 126
|
| |
| Been focusing on my weakpoints hard since this post |
|
Mar 17th 2018 | 117
|
| I've dropped close to ten pounds just by eating smarter. |
|
Mar 17th 2018 | 119
|
| im def getting stronger, cut my workouts down to 3 days a week |
|
Mar 19th 2018 | 122
|
| about how long do you spend in the gym on a full body workout |
|
Mar 19th 2018 | 127
|
| Depends on goals, what you are working with, life |
|
Mar 19th 2018 | 129
|
| RE: about how long do you spend in the gym on a full body workout |
|
Mar 20th 2018 | 130
|
| So far so good |
|
Mar 19th 2018 | 123
|
| back to 245 with my reps...even after taking extended 'breaks' |
|
Mar 19th 2018 | 124
|
| RE: back to 245 with my reps...even after taking extended 'breaks' |
|
Mar 20th 2018 | 131
|
| 3 sets of 10...I was up to 265 a few years back |
|
Mar 20th 2018 | 132
|
| beast mode |
|
Mar 20th 2018 | 133
|
| thankx Bro....yep that's exactly what it is...i had to google tri set lo... |
|
Mar 21st 2018 | 135
|
| In a good place but could be better |
|
Mar 21st 2018 | 136
|
| Haven't seen a pool yet |
|
Mar 22nd 2018 | 140
|
| Staying plant-based |
|
Mar 17th 2018 | 118
|
| Less soreness because you vegan? |
|
Mar 18th 2018 | 121
|
| RE: Less soreness because you vegan? |
|
Mar 21st 2018 | 138
|
| My brother and his family are vegan |
|
Mar 21st 2018 | 134
|
| reduced sugar and caffeine intake + yoga |
|
Mar 21st 2018 | 137
|
| the flu fucked me up in January... |
|
Mar 21st 2018 | 139
|
| 20 rep squat |
|
Mar 22nd 2018 | 141
|
| i've been avoiding this post lol |
|
Mar 22nd 2018 | 142
|
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