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Subject: "I have no idea. I haven't really been tracking" Previous topic | Next topic
Very-Effortless
Member since May 07th 2011
7452 posts
Tue Jun-23-15 02:41 PM

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4. "I have no idea. I haven't really been tracking"
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My main source of protein is probably quinoa, lentils and beans.

And almonds... I eat at least a handful of almonds a day and I also eat an almond butter sandwich on days where I have resistance training.

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The Green Mile is a movie where the magical black man wrongly dies and the white man who let it happen lives forever.

  

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Today is Day 7 of the 22-Day Revolution Diet (a'la Beyonce) [View all] , Very-Effortless, Tue Jun-23-15 01:16 PM
 
Subject Author Message Date ID
how much does it cost?
Jun 23rd 2015
1
I'm not doing the meal-service one... I just bought the book for $14.99
Jun 23rd 2015
2
      thank you for sharing
Jun 23rd 2015
5
does it tell you how many grams of protein you consume per meal?
Jun 23rd 2015
3
Cool
Jun 23rd 2015
6
Re: Food Cost & Serving Size
Jun 23rd 2015
7
i feel like every woman around me is obsessed with losing weight
Jun 23rd 2015
8
^^^^^nm
Jun 24th 2015
11
Having better knowledge of overall nutrition
Jun 24th 2015
15
A few questions...
Jun 23rd 2015
9
RE: A few questions...
Jun 24th 2015
18
you can't lose a pound of fat per day
Jun 24th 2015
10
exercise, water weight, natural weight fluctuation...
Jun 24th 2015
13
      yeah..i downloaded the book and will make the food..with a side
Jun 24th 2015
14
      The fat in the avocado goes a long way to feeling full
Jun 24th 2015
16
      meat is the healthiest food there is
Jun 24th 2015
17
RE: Today is Day 7 of the 22-Day Revolution Diet (a'la Beyonce)
Jun 24th 2015
12

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