Circuit 1: 7 min of ropes - 30 seconds alternating, 10 seconds rest, 30 seconds slams, 10 seconds rest, 30 seconds oblique slamsCircuit 2: 3 rounds - 20 each resistance band rows and chest pressesCircuit 3: 2 rounds - 60 seconds heavy bag, 10 one-sided deadlifts with 32kg kettle bell, 10 keytlebell shoulder presses, 10 keytlebell squats, 10 step up slams with a 20 lb ballCircuit 4: core, 2 sets of 10 oblique crunches, 3 sets of ten yoga ball crunches with my trainer providing resistance to my shouldersFucking tired.
~~~~~~~~~~~~~~~~~~~~The Green Mile is a movie where the magical black man wrongly dies and the white man who let it happen lives forever.