>who stands in a perfect position for a long amount of time? > >exercising before/after work or moving around for a few >minutes every few hours makes more sense IMO. >
Exercise before or after work doesnt negate the hours sitting in the desk.
Moving around a few minutes every hour is a great solution but most people (self included) who sit--end up forgetting or just not getting up and get tied to their chairs.
When I stand I find myself stretching, moving more. If I need, I can always switch to sitting.
--- "though time has passed, im still the future" (c) black thought