23. "I sleep in on Saturday and Sunday morning." In response to In response to 8
Generally speaking, if you rely on caffeine, sugar, or any other stimulants to get you through the day, it means something is up with your nutrition.
When I started taking the multi vitamins I noticed a major difference in my energy levels.
I think we throw off our bodies ability to manage itself when we pack it full of stimulates so I made a decision to only give it what it needs and see what happens. I wake up feeling much better than before and I don't rely on anything which is nice. I also do not crash at 2 or 3pm like I used to.
I also found that if I'm really busy I will nap at 6pm for 90 minutes, which is a full sleep cycle, anything less or more and you will wake up feeling very tired. I then work till about 2:30, 3am and get up at 8 to do it again.